Madomasi akazadzwa nemapundu uye tuna
Hauna chokwadi chekuita pakudya kwemanheru? Nhasi ndinokuunzira zvimwe Yakazadza madomasi yemakeke uye tuna, chirairo chiri nyore, chine hutano uye chakareruka. Iwe unogona zvakare kushandisa iyi yakapetwa madomasi nzira yekukwirisa ne Ndarama yakabikwa nenzira ye saladhi.
Tomato chikafu chine hutano zvikuru nekuda kwehuwandu hwayo hwemvura uye ne yakaderera macalorie zvemukati. Iyo yakakosha sosi ye fiber, zvicherwa uye mavitamini ayo anotibatsira isu kuti tive nehutano uye hwakaringana kudya.
Zvisungo (6 servings)
- 12 tomato
- 150 gr. pickled gherkins
- 150 gr. maorivhi manyoro
- 4 magaba etuna
- Sal
- vhiniga
- mafuta omuorivhi
- oregano
Kuwedzeredzwa
Kuti tidurure matomatisi, tinocheka chidimbu kubva kubazi. Nerubatsiro rwebanga uye yekugezera tinoenderera mberi Bvisa matomatisi.
Kana tangodurura madomasi tinoenderera mberi ita kuzadza. Kuti tiite izvi, tinocheka pulp yatakatora kubva kumatomatisi ndokuiisa mundiro. Chekerera magakai nemaorivhi zvidimbu zvidiki wozviisa pamwechete mundiro nemadomasi. Wedzera iyo tuna, munyu, mafuta, vhiniga uye oregano kuravira. Isu tinoputira zvakanaka kusvikira kuzadza kwafanana.
Kurudziro
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.