Ndarama yakabikwa

Ndarama yakabikwa

Hove yakabikwa inogona kugadzirisa kudya kwekukurumidza uye kunonaka. Ini ndinogara ndine hove yekubika mufiriji, atinofarira zvakanyanya igungwa bream kana gungwa mabass.

Dambudziko rekuomarara: Nyore

Nguva yekugadzirira 30 min. approx.

Zvisungo:

  • 1 hombe gilthead
  • 2 mbatatisi
  • 2 clove yegariki
  • Parsley
  • Pepuru chena
  • Sal
  • Olive mafuta

Kugadziriswa:

Menya mbatatisi uye ubike mumvura ine munyu. Unofanira kuvaita "al-dente" kwete nyoro kwazvo.
Isu tinoisa hove dzakachena nezviyero uye tinovhura nehafu pane pepa rekubheka, mwaka nemunyu uye mhiripiri. Sanganisa mafuta neiyo minced kana yakapwanyika gariki mumatope uye minced parsley mugirazi, uisase pamusoro pehove. Isu tinoiisa muchoto pa200º.

Kana hove chena yagadzirira tinoiburitsa, toimwaya nemuto (kana tichida muto muto tinogona kuwedzera mvura ine munyu) uye nekuisa mbatatisi kuti tipedze kuisvibisa yese pamwechete. Mune mamwe mashanu maminetsi pane iyo grill isu takagadzirira kudya.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   guinaldo219 akadaro

    Ini ndinoda gungwa bream, maita basa neresipi iyi, iyo iri chokwadi kuve yakanaka kwazvo.