Sipinachi, kiwi uye blueberry saladi
Mamiriro ekunze akanaka anoita kuti tsika dzedu dzekudya dzichinje. Isu tinodya mimwe miriwo uye michero mitsva, zvigadzirwa izvo masaladi anotipa mukana wekunakidzwa seyakazara. Iyi saladi ye sipinashi, kiwi uye blueberries Icho chiitiko chinonakidza chekusiyanisa menyu.
Izvo zvakakosha kuti udye michero mitsva nemiriwo nzira yekusiyanisa nzira yatinozvipa nayo kuti tirege kufinhwa. Iyi yakapusa saradhi inotipa mukana wekutamba nemidziyo mina, maviri girini uye maviri matsvuku. Zvakafanana neiyo Malaga saladi iyo yatakaunza kwauri masvondo mashoma apfuura, akakwana kwemazuva apo kupisa kuri kumanikidza uye tinonzwa kudiwa kwekuunza chimwe chinhu chinotonhorera uye chakareruka kumiromo yedu.
Zvimwe
Kune vanhu vaviri
- Zvanza zvitatu zve sipinashi nyowani
- 1 kiwi
- 1 tomato
- 16 cranberries dzakaomeswa
- Mamwe mhandara yemafuta emuorivhi
- Bharisamu vhiniga
- Sal
- 1 teaspoon yeuchi (kusarudza)
Kuwedzeredzwa
Isu tinogadzirira mbiya mbiri dzega uye nekuisa mashoma masipinashi matsva pane yega yega sehwaro.
Tevere, tinosvuura kiwi uye nekucheka muzvikamu zvidiki. Isu tinowedzera hafu yavo kune yega ndiro.
Isu tinogezawo nekucheka tomato, kuita zvidimbu zvidiki, tichisanganisira hafu mune yega yega saladi.
Pakupedzisira tinogovera macranberries.
Isu tinoshanda vinaigrette, tichibatanidza 4 mashupuni emafuta emuorivhi, 1 ye bharisamu vhiniga, teaspoon yuchi, munyu uye mhiripiri. Isu tinodiridza masaladhi nayo uye tinoshumira.
Notes
Ini ndashandisa lingonberries, asi iwe unogona zvakare kushandisa blueberries, mazambiringa akaomeswa kana imwe mhando yemichero yakaomeswa.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Yese nguva
Kilocalories pakushanda 200
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.