Nhasi ndinokukoka iwe kuti ugadzirire a inokurumidza uye yakapusa chickpea dhishi. Iyo yekubheka iyo iwe yaunogona kuve wakagadzirira mumaminitsi makumi maviri uye iyo ichave iri sosi yakanaka yekupedzisa mamenyu ako evhiki pasina kushandisa nguva yakawanda mukicheni. Kurumidza chickpeas ne howa uye makarotsi, ini ndatumidza iyi yakanakisa dhishi.
Kugona kugadzira iyi chickpea dhishi nekukurumidza ini ndashandisa zvakagadzirwa nemakani, asi kana usiri kunetseka nezvenguva unogona kuvabikira nenzira yechinyakare kana muhari inokurumidza. Sezvauchazoona mune nhanho nhanho ini ndageza mbesa dzemumagaba ndisati ndadziwedzera kubvisa munyu wakawandisa, asi hachisi chinhu chaunofanirwa kuita.
Izvo zvauchazofanira kuita kune iyi dhishi kuti uwane kunhuhwirira ndeyekugadzirira yakanaka yekumhanyisa-fry pamwe nehanyanisi, mhiripiri uye madomasi. Unogona kushandisa chaiwo matomatisi kana kukurumidza, kubheja pachitini chakapwanywa mutomatisi kana nyanya nyanya. Imi pachenyu! Totanga here?
Iropepe
- 1 poto yenyuchi dzakabikwa
- 2 makarotsi
- 1 cebolla
- 1 green bhero mhiripiri
- Pepper mhiripiri tsvuku
- 280 g. howa
- 1 girazi redomasi rakapwanyika
- ½ girazi remvura
- Munyu kuravira
- Pepper yekuravira
- 1 teaspoon yepaprika
- Mamwe mhandara yemafuta emuorivhi.
- Tinosvuura makarotsi uye tobika iwo mupoto ine mvura kana microwave.
- Zvichakadaro, tinocheka hanyanisi nemhiripiri. Kamwe kakatemwa, iyo sautee mune casserole nemapuniko maviri emafuta kwemaminitsi 8-10.
- Kana vangotora ruvara, isu tinosanganisira howa hwakatemwa uye sunga maminetsi mashoma pamusoro pekupisa kwepakati.
- Pashure tinowedzera tomato, iyo paprika, hafu girazi remvura uye mwaka wekuravira. Sanganisa uye gadzira mashoma mashoma maminetsi pamusoro wepakati kupisa.
- Pakupedzisira Wedzera karoti dzakabikwa dzakabikwa ndokugeza nhokwe. Sanganisa uye rega iro rese rive maminetsi mashoma kuitira kuti zvinwiwa zvipedze kunyungudika.
- Isu tinosevenza inokurumidza chickpeas neanodziya howa uye karoti.