Kurumidza chickpeas nehowa uye makarotsi
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi inokurumidza chickpea dhishi nemahowa uye makarotsi akakosha kuti upedze yako yevhiki menyu. Zvakareruka, zvinonaka uye zvakakwana.
munyori:
Recipe mhando: legume
Kushumira: 2-3
Zvimwe
  • 1 poto yenyuchi dzakabikwa
  • 2 makarotsi
  • 1 cebolla
  • 1 green bhero mhiripiri
  • Pepper mhiripiri tsvuku
  • 280 g. howa
  • 1 girazi redomasi rakapwanyika
  • ½ girazi remvura
  • Munyu kuravira
  • Pepper yekuravira
  • 1 teaspoon yepaprika
  • Mamwe mhandara yemafuta emuorivhi.
Kugadzirira
  1. Tinosvuura makarotsi uye tobika iwo mupoto ine mvura kana microwave.
  2. Zvichakadaro, tinocheka hanyanisi nemhiripiri. Kamwe kakatemwa, iyo sautee mune casserole nemapuniko maviri emafuta kwemaminitsi 8-10.
  3. Kana vangotora ruvara, isu tinosanganisira howa hwakatemwa uye sunga maminetsi mashoma pamusoro pekupisa kwepakati.
  4. Pashure tinowedzera tomato, iyo paprika, hafu girazi remvura uye mwaka wekuravira. Sanganisa uye gadzira mashoma mashoma maminetsi pamusoro wepakati kupisa.
  5. Pakupedzisira Wedzera karoti dzakabikwa dzakabikwa ndokugeza nhokwe. Sanganisa uye rega iro rese rive maminetsi mashoma kuitira kuti zvinwiwa zvipedze kunyungudika.
  6. Isu tinosevenza inokurumidza chickpeas neanodziya howa uye karoti.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/garbanzos-rapidos-con-setas-y-zanahoria/