Kurumidza chickpeas nehowa uye makarotsi
munyori: Maria
Recipe mhando: legume
Kushumira: 2-3
- 1 poto yenyuchi dzakabikwa
- 2 makarotsi
- 1 cebolla
- 1 green bhero mhiripiri
- Pepper mhiripiri tsvuku
- 280 g. howa
- 1 girazi redomasi rakapwanyika
- ½ girazi remvura
- Munyu kuravira
- Pepper yekuravira
- 1 teaspoon yepaprika
- Mamwe mhandara yemafuta emuorivhi.
- Tinosvuura makarotsi uye tobika iwo mupoto ine mvura kana microwave.
- Zvichakadaro, tinocheka hanyanisi nemhiripiri. Kamwe kakatemwa, iyo sautee mune casserole nemapuniko maviri emafuta kwemaminitsi 8-10.
- Kana vangotora ruvara, isu tinosanganisira howa hwakatemwa uye sunga maminetsi mashoma pamusoro pekupisa kwepakati.
- Pashure tinowedzera tomato, iyo paprika, hafu girazi remvura uye mwaka wekuravira. Sanganisa uye gadzira mashoma mashoma maminetsi pamusoro wepakati kupisa.
- Pakupedzisira Wedzera karoti dzakabikwa dzakabikwa ndokugeza nhokwe. Sanganisa uye rega iro rese rive maminetsi mashoma kuitira kuti zvinwiwa zvipedze kunyungudika.
- Isu tinosevenza inokurumidza chickpeas neanodziya howa uye karoti.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/garbanzos-rapidos-con-setas-y-zanahoria/
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