Isu tinotanga kupera kwevhiki tichigadzirira iripi yakapusa yemhuri yese iyo idiki iyo inonyanya kuda: marinated loin flamenquines. Kana iyo marinated nyoro yega pachayo inenge iine yakawanda yekuravira, mirira kuyedza green green uye mbudzi chizi kuzadza.
Kana iwe usiri kuda kushandisa yakawanda nguva yekubika, aya maFlamenquins inyanzvi yekushandisa kwevhiki. Inoperekedzwa nesaradhi yakanaka Sarimoni uye apuro o sipinashi uye avocado vanogona kuve inonaka dhishi. Edza ivo uye tipe yako maonero.
Green pepper flamenquines uye mbudzi chizi
Iyo flamenquines de loo yakashambadzirwa nepepuru yakasvibira uye mbudzi chizi iri nyore uye inokurumidza sosi yevhiki. Vaperekedze nesadhi.
munyori: Maria
Recipe mhando: kuru
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 8 marinated tenderloin steaks
- 1 mbudzi mupumburu
- 1 green bhero mhiripiri
- Olive mafuta
- Chingwa mafufu
- Egg
Kugadzirira
- Isu tinoisa zvidzitiro zvechiuno pabhodhi rehuni uye tinovarova kuitira kuti vakwanisike kutarisirwa.
- Takatema mamwe chizi inonamira yembudzi uye mimwe mitsetse yemhiripiri yakasvibira. Isu tinoputira chizi muzvimedu zvemhiripiri (ivo vachatsemuka, usazvidya moyo).
- Isu tinoisa tsvimbo imwe neimwe yakaputirwa kumagumo e fillet uye nyoro uye tinoipeta. Isu tinoisa zino kuitira kuti irege kuvhurika.
- Isu tinodarika rolls kuburikidza mafufu echingwa, yakarohwa zai nechingwa zvakare.
- Isu tinopisa patembiricha yakakwira kusvikira yanyorova uye nyama yapera.
- Isu tinoshumira zvichangoburwa kuitira kuti zvive zvakapfava.