Majusi nemasmoothies anosanganisa michero, miriwo uye kunyange zviyo sezvinoitika mune izvi, ndizvo nzira huru yekutora mavitamini, zvicherwa uye zvinovaka muviri izvo zvatinoda mazuva ese. Zvibereko zvakawandisa, zvine huwandu hwakakura hwemavhitamini uye mamineral, akareruka uye ari nyore kugaya. Asi pane dzakawanda nguva, zvinonetsa kutora zvese zvakakurudzirwa zvidimbu zvemuchero.
Nechikonzero ichi, kutora muchero kana muriwo muchimiro chemoji kana muto inzira yakakwana yekuona kuti unovhara zvese zvinovaka muviri zvinodiwa. Zvakare mune ino kesi, iyo kuzungunusa ine soy chinwiwa base saka yakakwana kune avo vanotevera vegan chikafu. Kune rimwe divi, oatmeal izere yakakwana uye ine hutano zvikuru. Sezvauri kuona, uku kuzungunuka kune hutano kwakakwana kutanga zuva nesimba rese rinodiwa nehupenyu. Pasina imwezve ado tinodzika kukicheni!
- 500 ml yesoy drink kana chimwe chinwiwa chemuriwo
- mbiya yeoats yakakungurutswa
- Zvimedu zvitatu zvepineapple
- supuni yeuchi kana agave syrup
- 3 mastrawberry
- hafu yepasipuni ginger pasi
- Kutanga tichaisa oat maflakes mugirazi inosanganisa uye kusanganisa kusvikira wawana poda yakajeka.
- Kana isu tine oats muupfu fomati, tinogona kusvetuka nhanho yapfuura.
- Zvino, isu tinowedzera oatmeal chinwiwa kune blender girazi uye nekurova kwemasekondi mashoma.
- Isu tinochenesa sitirobheri zvakanaka kwazvo uye tinowedzera kune iwo musanganiswa.
- Gura chinanazi nokungwarira kuti ubvise ganda rose zvakanaka uye wedzera kugirazi.
- Tevere, takarova zvakanyatsonaka kusvikira tazowana inozunguzika.
- Wedzera ginger yepasi nepuniki yeuchi uye rova zvakare.
- Tinogona kuwedzera mamwe oats kana zvimwe zvinwiwa zve soy, zvinoenderana nehukuru hwaunoda.
- Inwa inotonhora zvikuru uye idya ichangobva kugadzirirwa kuti ifarire zvese zvayo zvivakwa.