Chinanazi uye oatmeal yemiriwo smoothie
 
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Nguva yekubika
Yese nguva
 
Chinanazi uye oatmeal yemiriwo smoothie
munyori:
Recipe mhando: Smoothies nemaJuice
Imba yekicheni: Spanish
Kushumira: 2
Zvimwe
  • 500 ml yesoy drink kana chimwe chinwiwa chemuriwo
  • mbiya yeoats yakakungurutswa
  • Zvimedu zvitatu zvepineapple
  • supuni yeuchi kana agave syrup
  • 3 mastrawberry
  • hafu yepasipuni ginger pasi
Kugadzirira
  1. Kutanga tichaisa oat maflakes mugirazi inosanganisa uye kusanganisa kusvikira wawana poda yakajeka.
  2. Kana isu tine oats muupfu fomati, tinogona kusvetuka nhanho yapfuura.
  3. Zvino, isu tinowedzera oatmeal chinwiwa kune blender girazi uye nekurova kwemasekondi mashoma.
  4. Isu tinochenesa sitirobheri zvakanaka kwazvo uye tinowedzera kune iwo musanganiswa.
  5. Gura chinanazi nokungwarira kuti ubvise ganda rose zvakanaka uye wedzera kugirazi.
  6. Tevere, takarova zvakanyatsonaka kusvikira tazowana inozunguzika.
  7. Wedzera ginger yepasi nepuniki yeuchi uye rova ​​zvakare.
  8. Tinogona kuwedzera mamwe oats kana zvimwe zvinwiwa zve soy, zvinoenderana nehukuru hwaunoda.
  9. Inwa inotonhora zvikuru uye idya ichangobva kugadzirirwa kuti ifarire zvese zvayo zvivakwa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/batido-vegetal-de-pina-y-avena/