Chinanazi uye oatmeal yemiriwo smoothie
munyori: Tony Torres
Recipe mhando: Smoothies nemaJuice
Imba yekicheni: Spanish
Kushumira: 2
- 500 ml yesoy drink kana chimwe chinwiwa chemuriwo
- mbiya yeoats yakakungurutswa
- Zvimedu zvitatu zvepineapple
- supuni yeuchi kana agave syrup
- 3 mastrawberry
- hafu yepasipuni ginger pasi
- Kutanga tichaisa oat maflakes mugirazi inosanganisa uye kusanganisa kusvikira wawana poda yakajeka.
- Kana isu tine oats muupfu fomati, tinogona kusvetuka nhanho yapfuura.
- Zvino, isu tinowedzera oatmeal chinwiwa kune blender girazi uye nekurova kwemasekondi mashoma.
- Isu tinochenesa sitirobheri zvakanaka kwazvo uye tinowedzera kune iwo musanganiswa.
- Gura chinanazi nokungwarira kuti ubvise ganda rose zvakanaka uye wedzera kugirazi.
- Tevere, takarova zvakanyatsonaka kusvikira tazowana inozunguzika.
- Wedzera ginger yepasi nepuniki yeuchi uye rova zvakare.
- Tinogona kuwedzera mamwe oats kana zvimwe zvinwiwa zve soy, zvinoenderana nehukuru hwaunoda.
- Inwa inotonhora zvikuru uye idya ichangobva kugadzirirwa kuti ifarire zvese zvayo zvivakwa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/batido-vegetal-de-pina-y-avena/
3.5.3226