Pineapple uye mango light smoothie

Nekuda kwehupfumi hwayo muacid uye mavitamini A uye C, mango is antioxidant ine simba inobatsira muviri kurwisa kukanganiswa kwesero. Kune rimwe divi, nekuda kwehupfumi hwayo mu flavonoids, kunyanya quercetin uye camferol, iyo mango zvakare chibereko chine anticancer zvivakwa. Tinokurudzira kuti utange zuva nekuzvibhadharisa nesimba neizvi mango yakajeka uye chinanaini smoothie.

Recipe yekugadzirira mango yakajeka uye chinanaini smoothie

Zvisungo:

• 1 mubato. Iyo mango inofanira kunge iri panzvimbo chaiyo yekukura (kwete zvekare, kana zvishoma)
• 1 chidimbu chepineapple
• 250 magiramu eiyo skimed yogati
• Ndimu muto. Mari yesarudzo yako.
• Chakagadzirwa chinotapira
• Ice

Kugadzirira

• Peel mango, bvisa pulp uye ucheke kuita zvidimbu zvidiki.
• Uyezve cheka chinanazi, uchibvisa rind uye zvikamu zvakaoma kutanga.
• Sanganisa muchero mu blender nezvimwe zvinosanganiswa: mango, chinanazi, yogati, muto wemonimu, zvinotapira uye ice cubes.
• Shumira yakashongedzwa neyemoni wedge uye mint shizha.
• Kurova kusvikira zvakanaka. Shumira mugirazi kana girazi, yakashongedzwa nekatetepa remon wedge uye mashoma mashoma mint mashizha.