Kudya kwemanheru kwechingwa nechingwa chinonaka cheFrance
Hapana chinhu chiri nani kupfuura a mangwanani emangwanani nokuti tanga zuva chairo. Iwe unofungei kana isu tikagadzirira chinonaka chechiFrench mbiriso Iyo iri nyore, yakapusa nzira iyo iwe yauchanyatsoda, kana iwe ukaenda navo iwo mamwe mazambiringa kana, zvirinani, mamwe mahabhurosi ane kirimu, iwe uchawana iko kudanana uye kwakakosha kubata uko kuchave kuri kubudirira kwechokwadi.
Kunyangwe ivo vachidaidzwa kunzi toast yechiFrench, iri chaiwo american breakfast iyo inowanzogadzirirwa pakupera kwevhiki. Kana tikazvizivisa pachedu zvishoma tinogona kuona kuti pane misiyano mizhinji, saka ndinoda kukuratidza zvakapusa uye, kubva ipapo, yega yega inogona kuita misiyano yayo kuravira.
Zvimwe
- Zvimedu zvina zvechingwa
- 1 zai
- 1 girazi yemukaka
- Shuwa
- Cinnamon
Kuwedzeredzwa
Chinhu chekutanga chatichaita kurova zai nemukaka, shuga nesinamoni. Mumusanganiswa uno tinonyorovesa zvimedu zvechingwa zvishoma, zvakakwana kuti zvidzivise kupunzika. Isu tinobva tavabika mupani isina-tsvimbo kana, kana izvi zvisingakwanisike, tinowedzera bhotoro zvisati zvaitika (izvi zvinowedzera mamwe macalorie mashoma).
Kana ivo vari egoridhe pamativi ese isu tinozovashandira, kwandiri mune mamwe mazambiringa, asi heino runyorwa rwevamwe vangangoita shamwari:
- Strawberries nekirimu
- Maple manyuchi
- Banana neuchi
- Zvibereko
- Strawberries uye chokoreti
Mamwe mashoko - Mango uye bhanana smothie, iyo yezhizha snack
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 300
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.