Mango uye bhanana smothie, iyo #summer snack

Munguva pfupi isu tichataura zviri pamutemo kune iyo ZuvaNdosaka ndichikuunzira nhasi uno mango unonaka uye bhanana smothie, nekuti nechimwe chinhu chinotapira mafaro anotakurika, handiti? Izvo zvinongedzo zvatiri kuzoda zviri nyore kwazvo, mango inozvipa iko kubata tropical isu tinoda kugadzira yedu yekubheka 100% yekumwe uye zhizha.

Smothies ari smoothies ayo anozivikanwa nekuve neyakafuta uye yakanyatsonaka kuenderana. Ivo vakagadzirirwa kubva kumichero nyowani kana yechando uye zvigadzirwa zvemukaka, ice cream kana chando. Musanganiswa uyu unoita kuti ive sarudzo ine hutano zvikuru yekudya tudiki pamasikati anopisa, ndosaka zvakajairika kuvatora muzhizha.

Zvimwe

• 1 mubato
• 2 mabhanana
• Hafu litita yemukaka
• 3 tablespoons yeshuga
• 1 vanilla yogati

Kuwedzeredzwa

Kugadzirira kwayo kwakareruka sekuwacha uye kusvuura mango nemabhanana, kucheka michero miviri kuita zvidimbu nekuiwedzera kugirazi remusanganiswa pamwe nemukaka, shuga uye yoghurt yevanilla. Takarova zvese kwemasekonzi mashoma ndizvozvo. Tinogona kuichengeta mufiriji kana mufiriji tisati tazvitora kana tichida kuti itonhore zvakanyanya.

Mazano

Iyi yekubheka inogona kusiyaniswa nenzira churu, saka heano mamwe mazano:

• Dzorera yakawanda ice cream yevanilla kana kirimu yeiyo vanilla yoghurt. Neiyi shanduko yakapusa iwe unozoita yako smothie kunyangwe inotonhorera.
• Iwe unogona kuwedzera nzungu senge walnuts kana maamondi, semuenzaniso.
• Uri kuenda kunzvimbo yekurovedza muviri here? Wedzera chipunu chepuroteni kwairi.

Mamwe mashoko - Campurrianas makuki, kunyudza mukofi

Rumwe ruzivo nezve recipe