Kana tembiricha dzakakwirira dzichiita chitarisiko legume stews Vanogona kuremerwa, asi handicho chikonzero nei tichifanira kukanda mapfumo pasi. Salads inova imwe nzira yakanaka yekuramba uchinakidzwa nenyemba. Kuedza izvi chickpea saladhi nembatatisi uye broccoli kwezhizha.
Chinhu chakanaka pamusoro pemasaladhi aya ndechekuti mukuwedzera pakuve akakwana, vanogadzirira nokukurumidza. Iwowo kubheja kunozorodza, sezvo achigona kuchengetwa mufiriji kusvikira nguva pfupi asati aapedza. Iwe unogona kunyange kuenda navo kumahombekombe mune inotonhorera!
Chickpea, mbatatisi uye broccoli ndiwo mabikiro makuru eichi atinoti nhasi ane hanyanisi, sardines mumafuta, maorivhi uye mitsetse yemhiripiri yakakangwa. Uye kuti iwe unogona kugadzirira nezvaunazvo kumba, uchitsiva sardines ye tuna kana broccoli yegirini bhinzi, kupa mienzaniso mishoma.
Iropepe
- 1 poto yenyuchi dzakabikwa
- 2 svikiro mbatatisi
- ½ broccoli mumaruva
- 1 tin ye sardines mumafuta
- Maorivhi gumi nemaviri
- Zvimedu zvishoma zvepepper tsvuku yakakangwa
- Olive mafuta
- Sal
- Mhiripiri
- Vhura chirongo chechickpeas, chichenese pasi pemvura inotonhora inoyerera uye uchengete mucolander.
- Pashure tinosvuura matapiri, zvicheke kuita macubes wozvibikira mupoto ine munyu kusvika zvapfava.
- Panguva imwecheteyo, Isu tinobika zvakare broccoli kwemaminetsi mana mune imwe pani nemvura ine munyu.
- Yakangobikwa uye yakasimbisa zviyo, zvinyure zvakanaka woisa mundiro pamwe chete nepezi.
- Wedzera maorivhi akachekwa, masadhini akapwanyika ane chikamu chemafuta awo uye mapepa emhiripiri.
- Pakupedzisira, mwaka nemafuta, munyu uye pepper uye musanganise.
- Takafarira chickpea saladi nembatatisi uye broccoli itsva.