Tembiricha yadziya asi kumba hatiregi kubikwa kwakadai kubva chickpeas ne hake uye piquillo mhiripiri. Miti yemiriwo inoramba ichiita basa rinotungamira mumenyu yedu yevhiki uye icharamba ichidaro kweimwe mwedzi mishoma.
Chickpea stew iyi kunyanya kukwana, yakanakira kushumira ichiperekedzwa negreen saladhi pakudya kwemasikati. Gadzirai legume nechigadziko chemiriwo, dzimwe mbatatisi uye hake. Iwe unogona kutofungidzira kuti inonaka sei! Iyo ndiro izere nekunaka iyo kana iwe waedza, iwe unodzokorora!
Kuigadzirira kuri nyore kwazvo uye zvinogona kukurumidza kukurumidza kana iwe uchibheja pachickpeas dzakabikwa mumagaba pane kushandisa chickpeas dzakaomeswa uye kudzibikira mudhishi yekubikira sezvandaita. Gadzirira chikamu chakapetwa uye kana usingade kudzokorora, omesa! Zvechokwadi, kana iwe uchizozviita, rega mbatatisi.
Iropepe
- 200 g yakaomeswa chickpeas, yakabikwa
- Olive mafuta
- 1 cebolla
- 4 clove yegariki
- 1 teaspoon yetaprika inotapira
- 2 mbatatisi
- 2 makarotsi
- 3 tablespoons yetamato yakapwanyika
- Supu yehove
- 4 yakachekwa chiuno chehake
- 6-8 piquillo pepper, akachekwa
- Munyu uye pepper
- Mupoto, kupisa 3 tablespoons yemafuta uye sautee anyezi akachekwa anenge maminitsi gumi pamusoro pepakati kupisa.
- Pashure wedzera minced garlic uye gadzira imwe miniti imwe usati wabvisa pani kubva pamoto kuti uwedzere paprika, funganisa zvose zvakanaka.
- Kana tapedza, tinodzorera casserole kumoto uye wedzera mbatatisi dzakachekwa, karoti yakachekwa uye tomato yakapwanyika uye sanganisa zvakanaka, kubika yose kwemaminetsi mashoma.
- Pashure tinovhara nemuto, vhara uye uuye kumota. Kana wapedza, kuderedza kupisa uye kubika kwemaminitsi gumi nemashanu kana kusvika mbatatisi yanyorova.
- Ipapo tinobatanidza hake, the chickpeas uye kubika kwemaminitsi mashanu kuti pakupedzisira uwedzere piquillo pepper yakachekwa.
- Isu tinoshumira chickpeas ne hake uye inopisa piquillo pepper.