Swiss chard uye chizi omelette, chikafu chakareruka uye chinokurumidza kugadzira, chakanakira kudya kwemanheru. Ndiro ine miriwo uye kuti kuwedzera chizi kunoipa imwezve inonakidza kuravira.
Zvinodhura zvakadii kudya muriwo, iwe unofanirwa kuona kuti ungaisuma sei, kunyangwe ndichifunga kuti zviri nyore kupa miriwo kune vadiki pane kune mikuru, mikuru haina kunyengerwa nyore. Ndiro iyi chard omelette ine chizi yakanaka, nenzira iyi zvichave nyore kudya iyi chard omelette.
Necharedhi tinogona kugadzira mabikirwo akasiyana siyana, iwo zvakare akakodzera kuisa mumate uye stews.
Swiss chard uye chizi omelette
munyori: montse
Recipe mhando: tortillas
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 boka reSwitzerland chard
- 4 huevos
- 50 gr. grated chizi
- 1 jeti yemafuta
- Sal
Kugadzirira
- Isu tichatanga kuchenesa chard. Isu tinosuka mashizha nekubvisa tambo, tocheka kuita zvidimbu zvidiki. Ipapo isu tichabika iyo chard kwemaminetsi mashoma, ivo vanogona kubikwa muiyo microwave kana yakanyoroveswa, zvinongova zvekuti ivo vane nyoro uye vari nani mune omelette.
- Isu tinoisa mazai mana mundiro, rova. Wedzera grated chizi, chard uye kamwe munyu kana uchida, zvinoenderana nechizi hauzodi munyu. Isu tinorova zvese mushe, iwe unogona kuwedzera mamwe mazai machena, kuitira kuti omelette yakanaka inosara isina akawanda ma yolks.
- Isu tinoisa pani yekutsvaira pamusoro wepakati kupisa nemadonhwe mashoma emafuta, kana apisa tinowedzera ese musanganiswa we tortilla. Tinoirega ichibika kudzamara taona kuti yatanga kumonyoroka uye kumativi ese yakakombama, tinotendeuka, tinoisiya ichipedzisa kubika kusvika padanho rinodiwa nemunhu wese.
- Tinoburitsa tortilla, ndokuiisa mundiro kana mundiro uye tinoshumira ipapo ipapo. Kudziya kwakanaka kwazvo sezvo chizi yakanyunguduka uye yakanaka kwazvo.
Manheru akanaka, ndinoita kuti chiitiko chive chakakosha kukutendai nebhuku renyu reresipi rinogara rakasiyana uye richinaka, ini ndinoteedzera mabikirwo enyu mazuva ese, ndatenda