Bhinzi chena nembabvu, chipa chisingadhuri uye chinovaka muviri
Ndinoda chipunu ndiro, nyemba: bhinzi, lens uye nhokwe, kunyanya. Ikozvino iko kuti tembiricha iri kutanga kudonha, idzi mhando dzedhishi dzave kuwedzera kuwanda patafura uye ini handizove uyo anopikisa. Nemiriwo, mbabvu, soseji yeropa kana chorizo, bhinzi chinhu chinonaka.
Vhiki rino tinovabikira kumba kwangu na miriwo uye nyama yenguruve chop; pasina mafuta akawandisa. Unogona kutevedza ino nhanho nhanho uye gadzira iyo recipe nechena bhinzi kana iwe unogona kutamba nerumwe rudzi rwebhinzi, sarudza iyo yaunonyanya kufarira! Chikafu chisingadhuri uye chine hutano chaizvo, chii chauri kumirira kuti uzviite? Mune yekumanikidza mubiki iwe unochengetedza nguva.
Zvimwe
Kune vanhu vaviri
- 3 cucharadas ye aceite
- 1 clove yegaliki
- ½ hanyanisi
- 1 leek
- 2 makarotsi
- 500 g. mbabvu
- 300 g. bhinzi chena
- Mvura
- Sal
- Mhiripiri
- 1 bay shizha
Zve sofrito
- 2 gariki
- 1 chilli (kusarudza)
Kuwedzeredzwa
Husiku tisati taisa iyo bhinzi kunyorova mumvura inotonhora.
Zvishoma fry miriwo yakakoswa zvakanaka muhari, ine drizzle yemafuta emuorivhi.
Tevere, tinowedzera iyo mbabvu yakatemwa uye yakarungwa, uye sunga maminetsi mashoma.
Isu tinosanganisa bhinzi, tinovhara nemvura uye mwaka wekuravira. Isu tinoisawo bay bay muhari inokurumidza.
Tinoisa muvharo ndokubika zvese moto wakapfava kwemaminetsi makumi maviri neshanu kusvika makumi matatu nemashanu, zvichienderana nehari.
Isu tinogadzirira muto. Kuti tiite izvi tinopwanya 2 gariki uye tovawedzera pani ine mafuta anopisa kwazvo. Isu tinowedzera zvakare dikiilla, kana tichida zvinonhuwira. Garlic isati yagocherwa zvakanyanya, tinodurura iyo sofrito pamusoro pebhinzi dzatogadzirwa nekuzunza casserole kuitira kuti zvinwiwa zvibatanidzwe.
Mamwe mashoko -Lentils a la campesina, chikafu chakafuma uye chine hutano
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 350
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.