Lentili a la campesina, nzira yakapfuma kwazvo uye ine hutano
Kunyangwe kana Zhizha rave padyo, kuno kuSpain, iwe uchiri kuda chikafu chinodziya senge ichi chinonaka nyemba nyemba. Sezvo kupisa chaiko kwemwaka urikusvika kwatiri usati wapinda, tinogona kunakirwa nemabiko akadai kutizadza nesimba.
ari lens ivo vakakodzera kwazvo kufumisa muviri nesimbi, Ichiita chikafu chinopa hutano kune vanhu vane iron kushomeka anemia. Ndinokukurudzira kuti urambe uchibika sadza dzakadai kuti uve nesimba rose revhiki rino.
Zvimwe
- 300 g yenzungu.
- 1/2 hanyanisi.
- 3-4 mavhavha egariki.
- 1/2 green pepper.
- 1/2 tsvuku tsvuku.
- 1 diki madomasi matsvuku
- Mafuta omuorivhi
- Mvura.
- Munyu.
- Laurel.
Kuti tigadzire ino inonaka recipe, chinhu chekutanga chatinofanira kuita kuita tema miriwo yese mune diki diki. Neiyi nzira, isu tinodzivirira kutsvaga hombe machununu mune chikafu.
Ipapo tichabika nyemba mumvura pamwe chete nejasi rebay uye munyu munyu. Iyo nguva yekubika ichave ingangoita maminetsi makumi matatu kuwanda kana kushoma, kudzamara tazoona kuti akapfava.
Nepo nyemba dzichiri kubika, isu tichaita a fried nemuriwo watakatemha kare. Kutanga, isu tinowedzera gariki, ipapo hanyanisi, ipapo mhiripiri uye, pakupedzisira, tomato. Ticharega zvese zvichibika kusvikira zvanyatsodzidziswa.
Kana zvese zvabatwa, tichadira muto muto. Regai ibike kwemaminitsi gumi pamusoro pekupisa kwakadzika kuitira kuti zvese zvinonaka zvisunge.
Ndinovimba unofarira nzira iyi kubva nyemba nyemba, imwe nzira yekubika yakajairika svutugadzike nemiriwo. Nakidzwa iwe!.
Kugadzirira
Mamwe mashoko - Idare ne chorizo
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 351
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.