Lentili a la campesina, nzira yakapfuma kwazvo uye ine hutano

Lentile murimi

Kunyangwe kana Zhizha rave padyo, kuno kuSpain, iwe uchiri kuda chikafu chinodziya senge ichi chinonaka nyemba nyemba. Sezvo kupisa chaiko kwemwaka urikusvika kwatiri usati wapinda, tinogona kunakirwa nemabiko akadai kutizadza nesimba.

ari lens ivo vakakodzera kwazvo kufumisa muviri nesimbi, Ichiita chikafu chinopa hutano kune vanhu vane iron kushomeka anemia. Ndinokukurudzira kuti urambe uchibika sadza dzakadai kuti uve nesimba rose revhiki rino.

Zvimwe

  • 300 g yenzungu.
  • 1/2 hanyanisi.
  • 3-4 mavhavha egariki.
  • 1/2 green pepper.
  • 1/2 tsvuku tsvuku.
  • 1 diki madomasi matsvuku
  • Mafuta omuorivhi
  • Mvura.
  • Munyu.
  • Laurel.

Kuti tigadzire ino inonaka recipe, chinhu chekutanga chatinofanira kuita kuita tema miriwo yese mune diki diki. Neiyi nzira, isu tinodzivirira kutsvaga hombe machununu mune chikafu.

Lentile murimi

Ipapo tichabika nyemba mumvura pamwe chete nejasi rebay uye munyu munyu. Iyo nguva yekubika ichave ingangoita maminetsi makumi matatu kuwanda kana kushoma, kudzamara tazoona kuti akapfava.

Lentile murimi

Nepo nyemba dzichiri kubika, isu tichaita a fried nemuriwo watakatemha kare. Kutanga, isu tinowedzera gariki, ipapo hanyanisi, ipapo mhiripiri uye, pakupedzisira, tomato. Ticharega zvese zvichibika kusvikira zvanyatsodzidziswa.

Lentile murimi

Kana zvese zvabatwa, tichadira muto muto. Regai ibike kwemaminitsi gumi pamusoro pekupisa kwakadzika kuitira kuti zvese zvinonaka zvisunge.

Ndinovimba unofarira nzira iyi kubva nyemba nyemba, imwe nzira yekubika yakajairika svutugadzike nemiriwo. Nakidzwa iwe!.

Kugadzirira

Mamwe mashoko - Idare ne chorizo

Rumwe ruzivo nezve recipe

Lentile murimi

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 351

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako