Mupunga une tsuro nechiropa
Sadza iri rakajairika mumba mangu. Iyo yakapusa nzira, zvine hutano uye zvinonaka izvo zvatinowanzo gadzirira pavhiki, kunyanya mukati memwedzi yezhizha apo mamiriro ekunze anokukoka kuti udye mubindu uye shamwari hadzimbove dzisipo.
Kudya uku kunounza pamwe muriwo unounganidzwa kubva mubindu senge hanyanisi, madomasi uye mhiripiri ane chidimbu chekuvhima, Tsuro. Iyo yekubheka iyo iwe yaunogona kusiyanisa, zvinoenderana nemiriwo iwe yauinayo, uye iyo ndiyo imwe nzira kune yakasarudzika imwe huku mupunga.
Zvimwe
Kune vanhu vaviri
- 300 gr. yemupunga
- 1 tsuro, yakagurwa (ine chiindi chayo)
- 1 cebolla
- 1 garlic
- 1 tsvuku bhero mhiripiri
- 1 tomato
- 1 teaspoon yetaprika inotapira
- 1/2 girazi reWhite Wine
- Mvura
- Kudya kwemavara (kusarudza)
- Mhiripiri
- Sal
- Olive mafuta
- 1/2 lemoni
Kuwedzeredzwa
Isu tinogadzirira tsuro. Kuti tiite izvi, tinoisa munyu uye mhiripiri uye toisa saga mupoto nemafuta anopisa omuorivhi kwemaminetsi mashoma. Tinoda kuimaka, kwete kuibika zvachose -inopedzisa nemupunga- Isu tinosendeka padivi ndokuchengetedza.
Gadzira zvakanaka hanyanisi, gariki uye mhiripiri. Mumafuta mamwe chete atakatara tsuro, vhara miriwo. Kana izvi zvanyorova, wedzerai tomato rakachekwa uye rakachekwa uye rega riite. Mwaka nemunyu uye mhiripiri, wobva wawedzera kiyipuniko yetapira paprika uye unomutsa.
Wedzera kune casserole tsuro yatakachengeta kare, iyo Waini chena uye tinomutsa maminetsi akati wandei kuitira kuti doro ripere.
Isu tinowedzera mupunga, mvura uye zvishoma chikafu chevara. Tinobika kusvikira mupunga wanyorova. Rega kuzorora maminetsi mashoma uye shumira inopisa neremon wedge.
Notes
Kune rimwe girazi remupunga iwe unofanirwa kuwedzera ingangoita magirazi maviri emvura. Zvinogara zvichikosheswa kuwedzera imwe mvura kana tichiona kuti mupunga unooma panguva yekubika pane kuushandisa.
Mamwe mashoko -Chicken mupunga
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 380
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.