Mupunga une tsuro nechiropa

Mupunga une tsuro nechiropa

Sadza iri rakajairika mumba mangu. Iyo yakapusa nzira, zvine hutano uye zvinonaka izvo zvatinowanzo gadzirira pavhiki, kunyanya mukati memwedzi yezhizha apo mamiriro ekunze anokukoka kuti udye mubindu uye shamwari hadzimbove dzisipo.

Kudya uku kunounza pamwe muriwo unounganidzwa kubva mubindu senge hanyanisi, madomasi uye mhiripiri ane chidimbu chekuvhima, Tsuro. Iyo yekubheka iyo iwe yaunogona kusiyanisa, zvinoenderana nemiriwo iwe yauinayo, uye iyo ndiyo imwe nzira kune yakasarudzika imwe huku mupunga.

Zvimwe

Kune vanhu vaviri

  • 300 gr. yemupunga
  • 1 tsuro, yakagurwa (ine chiindi chayo)
  • 1 cebolla
  • 1 garlic
  • 1 tsvuku bhero mhiripiri
  • 1 tomato
  • 1 teaspoon yetaprika inotapira
  • 1/2 girazi reWhite Wine
  • Mvura
  • Kudya kwemavara (kusarudza)
  • Mhiripiri
  • Sal
  • Olive mafuta
  • 1/2 lemoni

Mupunga une tsuro nechiropa

Kuwedzeredzwa

Isu tinogadzirira tsuro. Kuti tiite izvi, tinoisa munyu uye mhiripiri uye toisa saga mupoto nemafuta anopisa omuorivhi kwemaminetsi mashoma. Tinoda kuimaka, kwete kuibika zvachose -inopedzisa nemupunga- Isu tinosendeka padivi ndokuchengetedza.

Gadzira zvakanaka hanyanisi, gariki uye mhiripiri. Mumafuta mamwe chete atakatara tsuro, vhara miriwo. Kana izvi zvanyorova, wedzerai tomato rakachekwa uye rakachekwa uye rega riite. Mwaka nemunyu uye mhiripiri, wobva wawedzera kiyipuniko yetapira paprika uye unomutsa.

Wedzera kune casserole tsuro yatakachengeta kare, iyo Waini chena uye tinomutsa maminetsi akati wandei kuitira kuti doro ripere.

Isu tinowedzera mupunga, mvura uye zvishoma chikafu chevara. Tinobika kusvikira mupunga wanyorova. Rega kuzorora maminetsi mashoma uye shumira inopisa neremon wedge.

Notes

Kune rimwe girazi remupunga iwe unofanirwa kuwedzera ingangoita magirazi maviri emvura. Zvinogara zvichikosheswa kuwedzera imwe mvura kana tichiona kuti mupunga unooma panguva yekubika pane kuushandisa.

Mamwe mashoko -Chicken mupunga

Rumwe ruzivo nezve recipe

Mupunga une tsuro nechiropa

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 380

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako