Munguva pfupi iri ini ndiri muchikamu chekuyedza mukicheni, kunyanya mune zvekuita mabreakfast nezvikafu zvinoreva. Ini ndinonyatsoda kofi, asi pese pandinonwa, ndinowedzera mukaka wakaomeswa-skimed nekuti kofi yacho inongovava mukanwa mangu. Chinhu ndechekuti, ndanga ndichicherekedza kwemwedzi kuti pandinonwa chikamu ichi chemukaka pazuva (nezvegirazi nehafu) hazvinzwe zvakanyanya mumuviri wangu. Kugaya chikafu kunorema uye kunonoka.
Nei ndiri kutaura izvi? Nekuti nguva pfupi yadarika pachinzvimbo chekuva nekofi yakajairika nemukaka mangwanani uye tositi ine maorivhi, bota kana nyama, ndiri kufarira kuyedza zvinwiwa zvakasiyana izvo zvisiri pamusika kutsiva mukaka wetsika wemombe asi izvo zvinogona kusanganiswa. Ndinenge nguva dzose ndinayo mufiriji oat chinwiwa, almond chinwiwa uye soy chinwiwa. Izvi zvinwiwa zvinozivikanwawo se "mukaka" zvinopa bata wakasiyana pakudya kwekuseni uye zvinounza zvinonaka zvitsva. Kune zvakare chinwiwa kana mukaka wemupunga, uyo wavanoti wakanakisawo asi handisati ndambozviedza saka handikwanise kutaura nezvazvo. Pane zvese zvambotaurwa, wandinofarira hapana mubvunzo mukaka weamondi, kunyangwe chiri chokwadi kuti ndiyo ine huwandu hwehuga hwakawanda, saka hazvisi nyore kuushandisa.
Tevere, ini ndichakuudza izvo zvangu zvekudya kwekuseni zvave nhasi uye ndinokukokai mese kuti muedze. Iyo inonaka uye ine hutano hwakanyanya, nekuti iine mbeu nemichero nezvose kana zvinenge zvese zvinovaka muviri izvo zvinoda muviri mazuva ese. 100% yakakurudzirwa!
- 200 ml yemukaka wemamondi
- 4 strawberries
- Chibereko chakaomeswa (mabhanana, mapichisi, plums, coconut, chinanazi, mazambiringa akaomeswa, ...)
- Mbeu (mbeu yemanhanga, mbeu yezuva, nezvimwe ...)
- Oatmeal
- Zvandinoita kuwedzera iyo 200 ml ye almond mukaka mundiro kana mukombe muhombe uye mupise kweminiti imwe chete mu microwave.
- Tevere, ini ndiri kuwedzera iyo oatmeal (2 mashupuni epasipuni angangoita), michero yakaomeswa (inotengeswa mumishonga yemakwenzi), imwezve mashupuni maviri uye pakupedzisira, iyo mhodzi (2 mwero dhizeti spoons).
- Chinhu chekupedzisira chandinowedzera ndicho 4 strawberries yakashambidzwa zvakanaka uye yakatemwa kuita zvidimbu zvidiki.
- Ndinofamba zvakanaka, uye ndizvozvo. Zvakanaka kudya kwemangwanani kwakagadzirwa mumaminetsi mashoma. Pane chero chinhu chakareruka?