Almond mukaka chisvusvuro neoats, mbeu nemichero
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Ichi chikafu chamangwanani chemukaka weamondi nemaoat, mbeu nemichero zvakakoshera avo vanofinhwa nekugara vaine chikafu chimwe chete chemangwanani uye vachida kusiyanisa zvishoma.
munyori:
Recipe mhando: Breakfast breakfast
Imba yekicheni: ChiSpanish
Kushumira: 1
Zvimwe
  • 200 ml yemukaka wemamondi
  • 4 strawberries
  • Chibereko chakaomeswa (mabhanana, mapichisi, plums, coconut, chinanazi, mazambiringa akaomeswa, ...)
  • Mbeu (mbeu yemanhanga, mbeu yezuva, nezvimwe ...)
  • Oatmeal
Kugadzirira
  1. Zvandinoita kuwedzera iyo 200 ml ye almond mukaka mundiro kana mukombe muhombe uye mupise kweminiti imwe chete mu microwave.
  2. Tevere, ini ndiri kuwedzera iyo oatmeal (2 mashupuni epasipuni angangoita), michero yakaomeswa (inotengeswa mumishonga yemakwenzi), imwezve mashupuni maviri uye pakupedzisira, iyo mhodzi (2 mwero dhizeti spoons).
  3. Chinhu chekupedzisira chandinowedzera ndicho 4 strawberries yakashambidzwa zvakanaka uye yakatemwa kuita zvidimbu zvidiki.
  4. Ndinofamba zvakanaka, uye ndizvozvo. Zvakanaka kudya kwemangwanani kwakagadzirwa mumaminetsi mashoma. Pane chero chinhu chakareruka?
Ruzivo rwehutano maererano nekushandira
Calories: 320
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/breakfast-almond-milk-oat-seed-fruits/