Stew ne babban madadin lokacin da muka sami ragowar kayan lambu daban a cikin firinji wanda ba mu son ɓata shi. Dukansu suna yin babban tushe don naman alade, wake ko a Kaza kamar wanda muka shirya a yau.
Wannan naman kaji na wake da dankalin turawa yana da kayan lambu mai motsa-soya cikakke sosai. Tana da albasa, barkono, karas, leek ... wanda ake hadawa da umesaumesan turare da dankali daga baya. Saboda haka, cikakken abinci ne wanda a cikin gida mun haɗu tare da salatin mai sauƙi na koren ganye.
A gida muna ci gaba da dafa stew irin waɗannan suma a lokacin rani. Muna guje wa ranaku mafi zafi, amma muna ci gaba da jin daɗin jita-jita kamar waɗannan aƙalla sau ɗaya a mako. Kodayake akwai wasu hanyoyi da yawa don cin abincin wake kamar yadda wannan ya nunaSalatin Lentil kuma wannan saladin kaji don aiwatarwa.
A girke-girke
- 2 tablespoons na karin budurwa man zaitun
- 1 yankakken albasa
- 1 kore barkono kararrawar italiya, yankakken
- 2 leek, nikakken
- Karas 2, yankakken yanka
- 1 babban dankalin turawa, a yanka a yankashi
- Sal
- Pepper
- 3 tablespoons XNUMX tumatir miya
- 1 teaspoon na chorizo barkono nama
- Kayan lambu Broth
- 1 tukunya na dafaffun kaza
- 1 kofin wake
- Muna zafin man a cikin tukunyar kuma albasa albasa, barkono, leek da karas na tsawon minti 8.
- Bayan muna hada dankalin turawa, kakar kuma sauté na minti daya.
- A gaba, za mu ƙara miya mai tumatir, naman barkono na chorizo da Kayan lambu miyan, domin ya rufe su.
- Cook minti 15-20 ko sai dankalin yayi laushi. Bayan haka, muna dan murkushe cakuda (na zabi) don broth ya dan tashi sama kadan.
- Don ƙarewa, mun haɗa da peas da dankalin kuma a dafa duka na tsawan mintuna 3 yadda duka dandanon zai kasance a hade.
- Muna bautar stew kaji tare da peas da dankalin turawa mai zafi.