Akwai salads waɗanda za'a iya amfani dasu azaman tasa ɗaya. Wannan salatin tare da farin kabeji da lentil Beluga misali ne, tunda yana hada kayan lambu daban-daban da kuma legumes a lafiyayye. Zaka iya hada koren ganye da yawa yadda kake so sannan ka zaɓi alkamar da kake so sosai ka shirya ta.
Salati babbar hanya ce a wannan lokacin. Shin sauki da sauri don shirya kuma idan aka kawo musu dumi ko sanyi sun fi sauran shawarwari shakatawa. Wannan, musamman, yana tare da barkono miya wanda zai ba shi ɗanɗano mai yawa. Shin ka kuskura ka gwada?
Salatin tare da farin kabeji da lentil na Beluga
Beluga farin kabeji da lentil salad wanda muke ba da shawara a yau shine cikakken kayan abinci wanda ya haɗu da kayan lambu da wake. Shin ka kuskura ka gwada?
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 farin kabeji
- ½ albasa
- Cokali 1 na karin man zaitun na budurwa
- Sal
- Pepper
- Kofuna 8 na ganye masu ganye; alayyafo, arugula, itacen ganyen itacen oak, da sauransu)
- 1 kofin dafaffen baƙin lentil
Don miya
- 1 gasasshen jan barkono mai kararrawa, bawo, nama iri daya an cire
- 2 cloves tafarnuwa, peeled
- Kofi na toasted almond
- 1 cayenne
- 1 karamin cokali ya sha paprika
- 1 tablespoon yankakken faski
- Sal
- Pepper
- Kofin man zaitun
Shiri
- Mun preheat da tanda a 200ºC kuma layi layin tanda tare da takardar takarda.
- Mun yada farin kabeji da albasa akan tire, sai a yayyafa man zaitun cokali 1, gishiri da barkono sai a gauraya da hannayenku yadda zai yi kyau sosai.
- Gasa tsawon minti 35 ko har farin kabeji yayi laushi.
- Duk da yake, mun shirya miya murkushe dukkan abubuwanda ke cikin injin sarrafa abinci da ajiye shi a cikin kwano.
- Lokacin da aka dafa farin kabeji, muna gauraya da miya.
- A cikin babban kwano mun sanya shi kamar kafa koren ganye sannan a hada da albasa, da magarya da kuma farin kabeji akan wadannan.