da tukunyar salad suna yayi. Me ya sa? Domin hanya ce mai kyau kuma mai amfani don adana abinci da kuma kai shi wajen aiki ko yawon buda ido. Gilashi baya watsa bisphenols zuwa abinci kuma saboda haka ana gabatar dashi azaman lafiyayyen zaɓi ga robobin polycarbonate.
A cikin salatin yana da ban sha'awa don haɗuwa da ɗanyen kayan lambu, kwayoyi, 'ya'yan itace da legaumesan lega lege. Mun shirya wannan lokaci mai sauki saladin kaji, wanda shima yana daga cikin abubuwanda yake dashi: avocado, barkono, tumatir da alayyahu. Ina ƙarfafa ku da ku gwada shi kuma ƙirƙirar kyawawan abubuwan naku.
Salatin Chickpea a cikin gilashin gilashi don tafiya
Salatin Chickpea a cikin kwalbar gilashi mai sauƙi ne, lafiyayye kuma mai amfani don ɗauka don aiki, a fikinik ko zuwa rairayin bakin teku.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Don kwalba biyu
- ½ barkono kararrawa, yankakken
- 1 avocado, yankakken
- 1 scallion, aka niƙa
- 16 ceri tumatir, rabi
- 1 tukunya na dafaffun kaza (400 g.) Ya tsiyaye
- 4 dinka alayyahu
- Man zaitun na karin budurwa
- Lemon tsami
- Sal
- Pepperanyen fari
- 1 albasa na minced tafarnuwa
Shiri
- Muna farawa da vinaigrette. Mun sanya man zaitun, lemon zama, gishiri da barkono a cikin kowane gilashin gilashi daidai gwargwadon yadda kuke so. Garlicara karamin tafarnuwa kuma girgiza.
- Bayan muna sanya ta yadudduka jan barkono, avocado, albasa, tumatir, kaji da alayyahu. Ka tuna cewa tulu dole ne ya cika kuma wataƙila ka yi wasa da wasu adadi.
- Muna ajiye a cikin firiji har zuwa kwanaki 3. Muna ɗaukar minti 30 kafin, aƙalla, mu ci shi don kada yayi sanyi sosai.