Lubina a cikin murhu
Cikakken tasa don rage cin abinci shine lubina a cikin murhu. Abu ne mai sauqi da lafiyayyen girke-girke saboda haka don rama abubuwan da suka wuce na Kirsimeti Ina gayyatarku ku gwada wannan abincin.
Idan bass teku kamar ba shi da mahimmanci a gare ku kuma kuna son haɓaka shi da wani abu dabam, kuna iya yin sa tare da Sautéed Zucchini kuma yana da cikakkiyar lafiya kuma cikakke ga abinci ko a salatin alayyafo.
Sinadaran (sau 4)
- 1.500 gr. an buɗe bass a cikin littafi (ƙananan ƙananan 4)
- Sal
- man
- Tumatir 3 dan rakiya ko albasa 1
Watsawa
A cikin tire na yin burodi muna saka takardar yin burodi don kada ya tsaya kuma tsaftacewa ya fi sauƙi. Mun sanya bass teku ya buɗe cikin littafi akan takardar ka shafa mai ta amfani da buroshi don rarraba shi da kyau kuma ƙara ɗan mai. Mun zana tanda zuwa digiri 180. Muna kara gishirin kuma sanya shi a cikin tanda mai zafi. Mun bar shi na mintina 10-15 gwargwadon girman giragizan teku.
Don tabbatar an gama zamu iya gwaji raba ƙaya daga nama. Idan ya rabu da sauki, ya riga ya shirya.
Mun sanya shi a kan farantin karfe kuma mun yi masa ado da wasu yanka tumatir.
Note
A cikin tire ɗin murhu zamu iya ƙara albasa da sauran kayan lambu don kammala abincin dare.
Informationarin bayani - Sautéed Zucchini, salatin alayyafo
Informationarin bayani game da girke-girke
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Kilocalories kowane sabis 315
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.
Babban abu ne mai kyau ga masu sanyin gaske a cikin shafin yanar gizon.
Untataccen Bayanai… Na gode da raba wannan.
Dole ne a karanta labarin!