Salatin alayyafo

Ina son wannan tasa, da salatin alayyafo Yana daga cikin abincin da nafi so, yana da dan aiki kaɗan alayyafo don ɗan abin da ya fito amma ya cancanta saboda yana da daɗi.

Mataki na wahala: Mai sauƙi

Lokacin shiryawa 20 min.

Sinadaran:

• 500gr na alayyahu
• 5 cloves da tafarnuwa
• 1 karamin cumin
• 1 teaspoon na paprika mai zaki
• Gwanon barkono
• Sal
• Olive mai
• zaitun baki
• Ruwan 'ya'yan itace na rabin lemun tsami

Haske:

Muna wanke alayyahu (Ina saya masu tsafta a cikin jaka) kuma mu sara, idan mun ga wata wutsiya sai mu yar da ita. Mun sanya karamin casserole amma cewa alayyafo wanda a farko bulks yayi daidai, mun ƙara mai kuma zamu ƙara alayyafo yayin da muke yanke kan ƙaramin wuta. Ba lallai bane ku kara gishirin zuwa karshe domin zamu kirga da wannan adadin idan ya rage zai zama da gishiri sosai.

Idan mun gama saka dukkan alayyahu, sai a murƙushe tafarnuwa a cikin turmi a sa shi. Na sanya uku saboda sun yi kiba sosai. Theara kayan ƙanshi kuma sauté na kimanin minti 10 a kan ƙananan wuta kuma ƙara ruwan lemun tsami a ƙarshen. Mun sanya a kan farantin kuma mun yi ado tare da zaitun. Kullum ina amfani dashi tare da cakuda wanda ya dace da shi sosai, kuma tunda yana fitowa kadan kadan, sai na cika tasa kadan.

Informationarin bayani game da girke-girke

Lokacin shiryawa 10 minti

Lokacin girki 10 minti

Jimlar lokaci 20 minti

Kilocalories kowane sabis 98