Sautéed Zucchini

da karafarin Galibi suna yawan zuwa a girkina, suna da kyau abokan zama kuma har ma suna tafiya sosai haske abincin dareAn shirya su a cikin ɗan gajeren lokaci kuma kusan zamu iya amfani da duk wani kayan haɗin da muke so, kawai abu mai mahimmanci shine ƙwai, sauran yadda kuke so!.

A wannan karon, rubabbun kwai da na kawo maku sune zucchini, masu sauki, masu rahusa kuma masu dadi sosai. Da sauran abubuwa da za a iya kara su don yin cikakken abinci, amma zan gaya muku wannan a ƙarshen girke-girke tare da sauran shawarwari.

Mataki na wahala: Mai sauƙi

Sinadaran:

• 2 zucchini
• 2 qwai
• 2-3 daga tafarnuwa
• Olive mai
• Sal
• Pepper

Haske:

A cikin kwanon frying, zafafa ɗan man zaitun da ɗan fari ka ɗanɗana tafarnuwa, rabi, ba tare da peeling ba. Lokacin da muka shirya za mu ƙara zucchini a yanka a ƙananan ƙananan kuma sauté shi har sai an gama. Sa'annan mu doke qwai, gishiri da barkono kuma mu kara shi a cikin kaskon yayin motsawa gaba daya har sai an saita shi yadda muke so. Kuma a shirye !.

A lokacin bauta ...

Zamu iya yi masa hidimar zama abokiyar cin nama ko kifi, kodayake azaman farko ko cin abincin dare shima yayi daidai.

Shawarwarin girke-girke:

Kuna iya canza zucchini ga kowane irin kayan lambu kamar farin kabeji, namomin kaza, dankali, wake mai fadi, wake wake ... Kuma har ma zaka iya hada su, misali, farin kabeji da aka yi ta fama da naman kaza.

Mafi kyau…

Ku bar tunaninku ya yi tawaya! Zaɓuɓɓukan ba su da iyaka! (Kuma yana da ƙananan kalori).

Informationarin bayani - Kwai kwai da alayyahu