When summer arrives, it is normal that you always want to eat those foods rich in water and that they are fresh, easily and quickly prepared, such as the salads or fruit salads, because they always refresh much more than a hot dish in the middle of July.
For this reason, today we will talk about how good it is to eat pear and what this fruit contributes to the body, because in addition to being tasty it has a lot of nutritional power, that is why since we are little it is one of the fruits that we begin to take when it is incorporated into our diet.
Thus, it should be noted that the pear is one of the fruits that produces the least allergy to people, being great to take it mainly with the skin, providing a lots of water and potassium, being perfect for any diet, because it helps to lose weight because it contains tannins, which also prevent problems of diarrhea, gastritis, digestive diseases or ulcers, helping to control cholesterol.
In the same way, also comment that the pear contains fiber, which prevents constipation, stimulating the intestine and being magnificent for the body, providing also calcium to strengthen bones, which is why it is great as a food for growing children.
Also, you should know that the pear can be taken alone, in fruit salad with other fruits fresh such as watermelon, melon or orange or taking the pear in salads, if you love the contrast of the sweet with the salty, remembering that the route porridge containing this fruit is great for babies.
In short, if you want to be great, take at least two pears a day, because you will notice how your body is strong and renewed, as it also contains vitamin C, folic acid and vitamins of group B, thus protecting the possibility of heart problems.
I hate pear, it is one of the few fruits that I don't like.