The benefits of asparagus

Like every Tuesday, we are preparing to let you know the benefits of some delicacies that we have in our lands, in this case the properties and benefits that asparagus provide to the body, which thanks to its composition give great nutrition to our body, so do not hesitate to incorporate them into your daily diet.

Similarly, highlight that the asparagus They have a large amount of water, as well as very little fat content, also having essential sugars for the body, which is why it is considered a vegetable with a great contribution of fiber and protein, which can both be take in salads, grilled or baked, because accompanied by fish or meat, they are delicious.

Thus, commenting that asparagus, both white like green asparagus They have a high content of folates, which help considerably with the creation of red blood cells and also white blood cells, very important for the body, defenses and platelets, being also an antioxidant.

On the other hand, mention that asparagus is a food that contains vitamins from both group A as C and E, but also say that asparagus have a great phosphor level, potassium and magnesium, which makes it a very valuable vegetable in Mediterranean and Spanish cuisine in general, but it is also good that you know that white asparagus have fewer nutrients.

Likewise, you should know that asparagus, as we have mentioned before, can be prepared in many ways, both grilled with a sauce, as a garnish for a good steak, baked with fish or in salads, as well as in an omelette, which are delicious, but whatever it takes to incorporate it into your diet, because the body will thank you. If you make a recipe with asparagus, we wait for your ideas to carry them out.