The dish that we offer you today will delight the healthiest of the house. Who said that you were hungry on a diet? Not at all!
Carry one balance diet, accompanied by some daily exercise is one of the best gifts you can give yourself; And fish is one of the healthiest and lowest-fat foods you can find, far surpassing meat.
If you like fish and vegetables, sign up for this plate of salmon with stew for fire planning Of foods.
Salmon with stew
Salmon is a juicy fish with a very peculiar flavor. And stew, in which we can find all kinds of vegetables, is a great source of beneficial properties for our body. Combine both and you will have a delicious and healthy dish.
Author Carmen Guillen
Kitchen: Spanish
Recipe type: Fishes
Rations: 1
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 slices of fresh salmon
- 250 grams of frozen stew
- Olive oil
- Sal Island
- Black pepper
Preparation
- In a frying pan or grill we will put a few drops of olive oil and when it is hot we will add the two slices of fresh salmon. We will let them cook over medium-high heat for about 7 minutes for each side. We add a little salt, since salmon is a pretty bland fish.
- While our fish is cooking, we will take another pan, add olive oil, and pour our ration of stew (previously thawed). We will add salt and a little black pepper to give it a touch of flavor. We leave over medium heat for about 10-15 minutes, until the stew is done to our liking. You can add a egg to make scrambled eggs, but in our case, in order not to go overboard with the calories, we have preferred not to.
- And ready! Prepared dish.
Nutritional information per serving
Calories: 400