The recipe that we present today is for organic chicken breasts and green beans To accompany. It is a very healthy recipe because it incorporates both vegetables and the protein contribution that chicken offers us. Chicken breasts are usually a fundamental ingredient, especially in the diets of athletes and people who want to lose weight but not lose muscle mass. The good thing about this chicken, in addition to being a meat that barely provides us with calories (it is very light in fat) is that it is 100% organic and free-range, with which we make sure that it has not been overfed to grow faster.
It is a very simple recipe to carry out as you will see below and very few ingredients are needed. If you want to know what those delicious green beans taste like, keep reading below.
- 3 organic chicken breast fillets (medium size)
- 300 grams of green beans
- 2 white garlic
- ½ onion
- Black pepper
- White garlic powder
- Sal Island
- Olive oil
- In a frying pan we add a drizzle of olive oil and heat. When it is very hot we add the chicken breasts and we make them back and forth, to suit the consumer.
- Meanwhile, in another pan, add another drizzle of olive oil and fry the white garlic and half onion well cut everything into very thin slices. When it is fried, add the green beans and stir every little bit. We put on medium heat and add a little salt, black pepper and garlic powder. We stir again and let it be done for a few 15 minutes over medium heat.
- Once we have both done, we only need to plate and taste. Bon profit!
Dry chicken with dried beans. What has been a university recipe without notions of cooking.