Hello #zampabloggers!
If you only had a zucchini, some chicken and pumpkin scraps in the fridge ... what would you prepare to eat? Surely your culinary customs would drag you down to a quick puree or broth. Today I teach you how to prepare this delicious mustard chicken with zucchini millefeuille and pumpkin in less than 20 minutes. Yes, you read it right. Less than 20 minutes.
... And you don't have to thank me right now, but as of today you will surely start a relationship of strong friendship with the pumpkin after knowing that it is antioxidant, rich in vitamins, minerals and fiber and low in calories, and is recommended to prevent many diseases. #What I was saying.
#bonprofit
Mustard chicken with zucchini millefeuille
How to make a work of art on a plate with only 3 ingredients? This Mustard Chicken with Zucchini and Pumpkin Strudel is a colorful, fun, and delicious option.
Author Hannah mitchell
Kitchen: Modern
Recipe type: Meat
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 chicken breast
- Half zucchini
- 350 gr pumpkin
- olive oil
- dijon mustard
- 1 tablespoon honey
- Sal Island
Preparation
We prepare all the necessary elements
- In a pot with 1 liter of boiling water, cook the pumpkin cut into small cubes. 15 minutes approximately.
- Meanwhile, we wash and cut the zucchini into very thin slices and grill them. We booked.
- Cut the chicken breast into cubes and brown them in a frying pan with a drop of oil.
- In 3 teaspoons of water, we dissolve one of mustard and add to the pan until the 'dressing' evaporates. When the chicken is cooked. We booked.
- Once the pumpkin is cooked, strain it and mash it with the help of a tourmix. We will try not to have it too runny. A puree texture.
We go to the assembly!
- On a plate and with the help of a kitchen brush or spoon, we 'paint' the center of the plate with pumpkin puree
- We put a base of zucchini slices.
- On the first floor of slices, we repaint with pumpkin puree. On the puree we place the second floor of zucchini slices (and so on until all the zucchini is used).
- Around the millefeuille we will place the chicken that we have cooked.
- We will dress the dish with a mustard and honey vinaigrette.
The contrast is mind-boggling!
Nutritional information per serving
Calories: 260