Hake in Veloute sauce, quick and easy dinner
Fish is a rich, healthy and nutritious food that is also very quick to make. So if you don't want to get too complicated in the kitchen, and you want to surprise your partner, this recipe is sure to succeed. A rich grilled hake bathed in a velouté sauce.
We made the velouté sauce a few days ago, so you just have to click on the link to see its elaboration. It is very simple and fast, surely you will not have problems.
Ingredients
For two people:
- 4 hake loins.
- 1 lemon
- Velouté sauce.
- Olive oil.
- Salt
Our Process
First of all, we will leave marinate the hake loins in a juice of one lemon. In addition, first, we will salt it on both sides. We will make sure they do not have thorns.
Afterwards, we will grill with just a tablespoon of oil, since with the lemon it would be cooked, and we want it to be marked, to give the hake color.
While the hake loins are browning, we will make the velouté sauce, which is like a kind of béchamel, but it is made with chicken, fish or meat broth. In this case, the fish one would hit more.
Finally, we will bathe the hake with the velouté sauce and that's it. Also, you can grate some cheese on top and put it in the oven to gratin for a few minutes. I assure you that you will succeed in the intimate dinner.
More information - Velouté sauce
More information about the recipe
Preparation time
Cooking time
Total time
Kilocalories per serving 241
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