Hake in Veloute sauce, quick and easy dinner

Hake in velouté sauce

Fish is a rich, healthy and nutritious food that is also very quick to make. So if you don't want to get too complicated in the kitchen, and you want to surprise your partner, this recipe is sure to succeed. A rich grilled hake bathed in a velouté sauce.

We made the velouté sauce a few days ago, so you just have to click on the link to see its elaboration. It is very simple and fast, surely you will not have problems.

Ingredients

For two people:

  • 4 hake loins.
  • 1 lemon
  • Velouté sauce.
  • Olive oil.
  • Salt

Our Process

First of all, we will leave marinate the hake loins in a juice of one lemon. In addition, first, we will salt it on both sides. We will make sure they do not have thorns.

Hake in velouté sauce

Afterwards, we will grill with just a tablespoon of oil, since with the lemon it would be cooked, and we want it to be marked, to give the hake color.

Hake in velouté sauce

While the hake loins are browning, we will make the velouté sauce, which is like a kind of béchamel, but it is made with chicken, fish or meat broth. In this case, the fish one would hit more.

Hake in velouté sauce

Finally, we will bathe the hake with the velouté sauce and that's it. Also, you can grate some cheese on top and put it in the oven to gratin for a few minutes. I assure you that you will succeed in the intimate dinner.

More information - Velouté sauce

More information about the recipe

Hake in velouté sauce

Preparation time

Cooking time

Total time

Kilocalories per serving 241

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