Lately, with the arrival of the heat and good weather, appetizers and snacks are much healthier and fresher than in winter. If it happens to you like me, I recommend eating strawberries. They are super healthy, they hardly contain calories and they are delicious. What do you not know about the properties of strawberries? Here we bring you some:
- Prevents cancer: Unfortunately, we all know someone who has suffered from the disease or is currently experiencing it. According to some scientists, cancer is associated with oxidative stress and chronic inflammation. Well, strawberries can combat this. It has been shown in animals to inhibit tumor formation in both the liver and the mouth.
- Regulates blood sugar: So they are perfect for people with diabetes, as they slow down the digestion of glucose.
- Prevents cardiovascular diseases. Deaths from cardiovascular disease are arguably the most common. Certain studies have shown a relationship between berries such as strawberries for their antiocyanins with the regulation of these diseases.
These are just 3 of the many beneficial properties that strawberries can bring us. However, here we offer you today's recipe, which only consists of two healthy ingredients. If you want more possibilities of consuming it, in the "notes" section we suggest some more.
Healthy snack with strawberries
Strawberries are a healthy and rich food that we can enjoy in any type of diet that we follow.
Author Carmen Guillen
Kitchen: Spanish
Recipe type: Desserts
Rations: 1
Preparation time:
Cooking time:
Total time:
Ingredients
- 200 grams of strawberries
- 2 teaspoons whole cane sugar
Preparation
- The first of all will be to wash our strawberries well and remove the green leaves. Next, we will cut them into 4 pieces each and we will place them in a bowl.
- The next and last step will be to add two teaspoons (of coffee) with whole cane sugar. To add some sweetness to our dessert. We stir and that's it! Ready to eat ...
Notes
You can also make smoothies with them, add some cream or have them mixed with a yogurt (natural, strawberry or banana).
Nutritional information per serving
Calories: 100