Rice burgers

No comments

Burgers are a food that the little ones in the house love. It is very common for them to eat typical hamburgers large fast food chainsHowever, these are not very healthy for them since they are quite high in unhealthy fats.

For this reason, today we help you children eat healthily with the food you like, making them with our own hands with healthy foods such as vegetables. In this case, we have taken advantage of a large amount of rice that we had left over from a previous meal, if you do not have it previously, you can follow the link to make the recipe for this white rice.

Ingredients

1/2 onion.
3 small carrots.
200 g of White rice.
Grated cheese.
Bread crumbs.
2 eggs.
Olive oil.
Pinch of salt.

Preparation

Firstly, we will chop the onion and carrots In small cubes and we will poach them in a small frying pan with a good base of olive oil. When it has diminished and the onion has taken color, we will remove from the heat and put this poaching on a strainer to eliminate the excess oil.

On the other hand, while the vegetables are poached, we will have the white rice in a bowl broad and we will add a good handful of grated cheese, the two eggs. Stirring a little so that the ingredients are well distributed.

When the onion and carrots are drained, take it we will add to the rice mixture stirring so that everything mixes and we get a mixture for our burgers.

Afterwards, we will take portions of this mixture and we will make a ball that we will then squish to make the typical hamburger shape. We will arrange them on greaseproof paper and put them in the refrigerator so that they take on consistency.

Finally, we will do the hamburgers in a skillet with a little olive oil. We will cook on both sides and we will introduce it in the toasted bread accompanying them with some lettuce leaves, tomato, egg and sliced cheese if you prefer.