Hake in sauce with broccoli, a simple and healthy recipe. Combining fish with vegetables is not very easy, but it can be mixed with the sauce to give it another flavor and thus introduce the vegetables in dishes with fish or meat.
This time it is a simple dish, a very easy sauce where the vegetables are introduced in a simple way and when mixing the flavors it is very good.
Sure you will like it, if you don't like broccoli you can put other vegetables.
Hake in sauce with broccoli
Author Montse
Recipe type: Fishes
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 8 slices of vegetables
- 2 cloves of garlic
- Broccoli
- 150 ml. white wine
- 1 small glass of water or fish broth
- 4-5 tablespoons of liquid cream
- 100 gr. Of flour
- Buy
- Sal Island
Preparation
- To prepare the hake in sauce with broccoli, we will start by peeling the garlic, chop very small.
- We put a casserole with a jet of oil over medium heat.
- On the other hand we put the flour on a plate.
- We salt the pieces of hake that we will have clean and cut into slices or into pieces without a bone, this is not done by the fishmonger.
- We salt the hake pieces, we pass them through flour and when the oil is hot we fry them, browning them a little on the outside on both sides. We take out and reserve.
- We take advantage of the same oil, if necessary we add a little more.
- We will have the heat a little lower, we add the garlic and let them release their flavor, before they take color we add the white wine, we let it reduce.
- Add the water or fish stock, heat. We add the cream, a little bit of salt.
- We put the hake pieces, we grate the broccoli the green part so that it mixes with the sauce, the amount as we like and we put some pieces in the sauce.
- We leave everything for 10 minutes, we taste the salt and that's it.