Our proposal today is light, very light! The hake fillets with vegetables Cooked dishes that we prepare today are a great resource for those who are on a diet or take care of your diet. It can be served as a second course at lunch or as a single course at dinner.
Fish can be cooked to the iron or steamed; taking advantage of the heat of the cooking of the vegetables. These in addition to flavor add color to the recipe, making it more attractive. Today we have used hake fillets, but you can bet on other fish: panga, cod, monkfish or perch, among others.
Hake fillets with cooked vegetables
Hake fillets with cooked vegetables are a great proposal for all those looking for light alternatives.
Author Maria
Recipe type: Hair
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 4 hake fillets
- 1 potato
- Carrots 2
- 1 glass of peas
- 12 green beans
- Sal Island
- Pepper
Preparation
- We wash and peel the potato and carrots. The we cut into squares small to reduce cooking time.
- We wash the beans green, remove the threads if necessary and cut them into small pieces.
- We pour water into a saucepan and bring to a boil. When it starts to boil, add a pinch of salt and the vegetables. Cook until tender.
- We can take advantage of the cooking steam to cook the hake fillets or make them grilled, seasoned.
- We serve the hake fillets with the cooked vegetables.
Nutritional information per serving
Calories: 69