The creams are a great proposal to introduce the vegetables to the little ones. This one of green beans and zucchini It is easy to prepare and fast! if you use the pressure cooker to cook the vegetables. Of course, you can also make it in a pot in the traditional way.
What does this vegetable cream have? Zucchini and green beans are the stars, but we have also incorporated leek and potato. We could have cooked the vegetables in water but we have done it in chicken soup, to enrich its flavor. The result is a smooth cream that we can serve with a little grated cheese on top to increase its creaminess.
Green bean and zucchini cream
This cream of zucchini and green beans is a great proposal to incorporate vegetables into the diet of the little ones.
Author Maria
Kitchen: Traditional
Recipe type: Creams
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 Zucchini
- 300g. green beans
- 2 small leeks
- 1 medium potato
- 1 chicken thigh (for the broth)
- 2 cheeses
- Olive oil
- Sal Island
- Pepper
Preparation
- We start by preparing a simple chicken broth. To do this, cook the chicken thigh with water in a pressure cooker for approximately 15 minutes.
- Meanwhile, we prepare the vegetables. In my case the beans were frozen, clean and chopped; If this is not the case in your case, you should start there.
- then we peel and cut the zucchini into pieces.
- We remove the leek outer skins, we make a cross cut on the stem and remove any soil under the tap. We cut it into pieces.
- In the pot, casserole or stew in which we are going to prepare the cream, we put a splash of oil. We incorporate the vegetables, we season and sauté a few minutes.
- Meanwhile, we peel and we cut the potato into small pieces.We add it to the casserole and give a few turns.
- We cover with the broth Vegetable. We pour just enough and necessary so that the vegetables are covered.
- Cover and cook for approximately 25 minutes.
- We remove part of the liquid and we shred the vegetables with two cheeses. If it dries, we add a little more broth until we achieve the desired consistency.
- We serve with grated cheese or some croutons.
Nutritional information per serving
Calories: 140