The green asparagus It is a vegetable both loved and hated by many, perhaps due to its special flavor. But do you know its benefits for the body?
- It's a good detoxifier for our body, since having a large amount of potassium, it helps reduce abdominal fat. It also contains fiber, making it a good cleansing digestive.
- You have anti-aging properties as it contains many antioxidants.
- Perhaps this is the most unknown fact about green asparagus: It is an aphrodisiac! Like cinnamon, chocolate or seafood, green asparagus also stimulates the sexual appetite.
- It is very diuretic.
- Es anti-cancer.
For this reason and because in Kitchen Recipes We think that the green asparagus omelette is delicious, here we present the recipe.
Green asparagus omelette
The green asparagus omelette is an easy recipe to make and very healthy. Ideal for diets and people looking for simple and light recipes.
Author Carmen Guillen
Kitchen: Spanish
Recipe type: Tapas
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
- 500 grams of green / wild asparagus
- 3 eggs
- Sal Island
- Black pepper
- Olive oil
- Water
Preparation
- Green asparagus is a somewhat tough vegetable so lor first we have to do is cook it in a pot with water and a little olive oil. Let it cook for about 10 minutes and set aside in a colander.
- Meanwhile, in a bowl, beat 3 eggs with a fork or rod, we add a little fine salt and a touch of black pepper and we add the cooked green asparagus. We stir well so that all the ingredients are mixed.
- We heat a little olive oil in a medium-sized pan, and when it is hot we add the mixture from the bowl. Let it brown well on one side (over medium heat) and turn with the help of a pan lid. We hope it browns on the other side.
- Put the tortilla aside when you consider that it is to your liking and that of all the diners. If you like it well done, leave it a little longer.
Nutritional information per serving
Calories: 270