Are you looking for a quick and healthy recipe for family dinners? The hake fillets with peas and carrots that I propose today are a great alternative. It will not take you more than 15 minutes to prepare dinner, a time that you can shorten even more if you resort to canned food.
Have some hake fillets in the freezer is a great resource. You take them out in the morning, leave them in the fridge and at night they are ready to fry or grill. And they can be combined on the plate in a thousand different ways, peas and carrots being just one of them.
You can cook the peas and carrots in a few minutes but also buy them already cooked canned. And no, it is not necessary to use baby carrots for this, you can shape two or three carrots and get the same result. And the cuts? The cuts can be used for prepare a puree along with other vegetables and some potatoes.
The recipe
- 6 frozen hake fillets (thawed)
- 1 small white onion
- 1 cup of peas
- Carrots 3
- Sal Island
- Black pepper
- Olive oil
- A few slices of lemon
- We peel the carrots, cut them into pieces and put them to cook in a pot with plenty of water. When they are almost cooked, add the peas and cook for another five minutes.
- Meanwhile, in a frying pan, sauté the onion, to which we will add the cooked peas and carrots when they are ready to sauté the whole for a couple of minutes.
- Time that we take advantage of grill the steaks of hake.
- Finally, we serve all the ingredients in a bowl with some lemon slices.
- We enjoyed the hake fillets with peas and carrot.