Creamy Apple Banana Smoothie
Time still allows us to enjoy very fresh fruit smoothies so, while I can, I enjoy them. As I have already told you on some other occasion, shakes seem like a fantastic way to drink milk and fruit, especially towards the little ones. Today I bring you a banana and apple smoothie, very simple but rich.
Author Dunya Santiago
Kitchen: Traditional
Recipe type: Dessert
Rations: 3
Preparation time:
Cooking time:
Total time:
Ingredients
- 1 plátano
- Manzana 1
- Milk
- Sugar to taste
Preparation
- Clean the banana and apple, peel them and cut them into pieces. Add them to the blender glass along with the sugar to taste and the milk. The amount of milk is to taste, if you want the smoothie to be creamy add milk until it almost covers the fruit, if otherwise you prefer more liquid add more milk, as much as you want.
- Beat everything for a few minutes and that's it.
Notes
At the time of serving
Put the shake in the freezer for 20-30 minutes before serving to keep it fresh. If you want to give it a more curious touch, you can put banana slices on the edge of the glass.
Recipe suggestions:
If the milk is too heavy, replace it with orange juice.
You can add more ingredients such as vanilla sugar, a little cinnamon, some almonds, a piece of chocolate ...
Best
If you want to have a cold smoothie in a moment, get used to leaving fruit already peeled and cut in the freezer. As soon as you want the smoothie, use the frozen fruits, cold milk and that's it!
If you also add a little ice cream to this preparation, you will be turning the shake into a smoothie.
Put the shake in the freezer for 20-30 minutes before serving to keep it fresh. If you want to give it a more curious touch, you can put banana slices on the edge of the glass.
Recipe suggestions:
If the milk is too heavy, replace it with orange juice.
You can add more ingredients such as vanilla sugar, a little cinnamon, some almonds, a piece of chocolate ...
Best
If you want to have a cold smoothie in a moment, get used to leaving fruit already peeled and cut in the freezer. As soon as you want the smoothie, use the frozen fruits, cold milk and that's it!
If you also add a little ice cream to this preparation, you will be turning the shake into a smoothie.
Nutritional information per serving
Calories: 124
Very good option right now I prepare one
Very tasty, I like this type of drink when it's cold, very tasty -w-