There are no two without three. If you were running out of ideas for integrate the cauliflower in your menu, this week I have proposed not one but three ideas. the last this Roasted Cauliflower Chicken Stir Fry and soy sauce which I love for the texture and flavor of their roasted vegetables.
To make this recipe, in fact, we will start by roast the vegetables. And you can put as many as you want, although I advise you not to give up the onion, pepper and cauliflower as a base, the main trio of this recipe along with the chicken. 20 minutes, you will not need more to roast them.
And while you roast them you will have time to prepare the chicken and, in addition to reading a few pages of that book that has you hooked, do a crossword puzzle, put on a washing machine or do nothing. Shall we get going? Gather all the ingredients and follow me step by step.
The recipe
- 1 cebolla great
- 1 Italian green pepper
- ½ red pepper
- ½ large cauliflower
- ½ chicken breast
- Olive oil
- Garlic powder
- Sal Island
- Black pepper
- Paprika (optional)
- Soy sauce
- We preheat the oven to 200ºC.
- We cut the vegetables roughly and place them on a baking tray.
- Then we mix in a bowl 3 tablespoons of oil, a pinch of salt, pepper, garlic powder and paprika and pour it over the vegetables, mixing them well with your hands so that they are all impregnated.
- Then we distribute them well on the tray and take them to the oven for 20 minutes, opening the oven after the first 15 minutes to remove the vegetables.
- Once stirred, we get to prepare the chicken, cutting the breast into cubes and seasoning it.
- Lo we sauté in a pan non-stick with very little oil until golden brown and then add a splash of soy sauce.
- Add the roasted vegetables to the pan or mix all the elements in a serving dish and mix well.
- We enjoyed this Chicken Stir Fry with Roasted Cauliflower and Hot Soy Sauce.