Carrot and zucchini cream

Soon the cold arrives and the little desire to get out from under the blanket so what do you think if we get ready easy recipes, healthy and very warm to fight against the cold winter ?. Today in Kitchen Recipes we prepare a carrot and zucchini cream.

Carrot and zucchini cream

Degree of difficulty: Very easy

Preparation time: 20 minutes approx.

Ingredients for about 6-8 people:

  • 3 or 4 courgettes
  • 4 carrots
  • 5 potatoes
  • 1 tablespoon olive oil
  • Sal Island
  • Pepper
  • A bit of parsley


Bring about 1,5 to 2 liters of water to a boil. While cleaning well the zucchini, carrots, potatoes and cut everything into cubes. When the water has started to boil add the vegetables, salt, pepper, olive oil and parsley.

Carrot and zucchini cream

When the vegetables are ready, pass everything through the blender and, if necessary, add more water, depending on how solid you want to give the cream. And ready!.

Carrot and zucchini cream

When serving ...

I didn't put anything on it but you can serve it with croutons, chopped boiled egg or even sprinkled with any herb or spice that you like.

Recipe suggestions:

  • When it comes to passing everything through the blender you can add a couple of cheeses in portions or a little bit of butter to get creaminess.
  • As you will see, I do not add anything to make it creamy, simply by passing everything through the blender I take into account that the water only exceeds the vegetables a few centimeters. In this way I save myself adding industrial foods to a dish that can be totally natural.

The best…

  • Hen/Stag creams they are a very simple way to get children to eat vegetables. If you also add a little pasta in the shape of drawings, you are guaranteed success.
  • This recipe is also suitable for babies from 6 months, only salt, pepper and olive oil should be omitted, depending on the age of the baby.

Bon appetit and happy Sunday!

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  1.   Meritxell said

    Hello, this cream is a home favorite.
    I love vegetable creams, they are eaten very well and ideal for the little ones.

    1.    ummu aisha said

      Hello Meritxell!

      We are very happy that you liked it, thank you very much for your comment ^ _ ^