Chicken stuffed aubergines in mushroom sauce
Today I have brought you a delicious recipe that you will love, it is delicious chicken stuffed aubergines in mushroom sauce. These have very few calories so it becomes a very healthy recipe for those who want to start a diet to lose belly this summer.
All the Eggplants It is advisable to cook them with the skin and, in addition, also eat this, since it contains many essential nutrients protects our body against cancer. Another advantage of eggplant is its high fiber content, which is why it is highly recommended for constipated people.
Ingredients
For 5 people:
- 5 medium or large aubergines.
- 1 whole chicken breast.
- 2 cans of mushrooms.
- 2 strips of smoked bacon.
- 2 bricks of cooking cream (200 ml)
- Half an onion.
- Olive oil.
- Salt
- Thyme.
- Ground black pepper
- Wedge of semi-cured cheese.
Preparation
To make these delicious recipe for chicken stuffed aubergines in mushroom sauce, the first thing we have to do is prepare are the aubergines. To do this, we will cut them in half so that there are two equal elongated parts. To these, we will make some cuts to the meat of the eggplant so that later it is easier to remove it.
We will place them on a baking sheet, season it and pour a drizzle of oil on top of each eggplant, and put them in the oven for 15 min at 180 ºC. Once the time has passed, we will empty them and reserve it for later.
Later, we will do the eggplant stuffing. To do this, we will place two pans, in one we will place half of the chopped onion with the mushrooms and sauté them, and in the other we will sauté the onion together with the chicken, bacon and the meat of the aubergines that we had reserved before.
When we see that the mushrooms are soft and the onion poached, we will beat all good and we will add it to the other pan where the chicken is being made. Sauté everything for about 5 minutes and add the cream, letting it cook for about 10 minutes so that the cream reduces.
Finally, we will fill all the aubergines and we will place two thin wedges of semi-cured cheese on top to gratinate them later in the oven for about 10 minutes at 180 ºC. I hope you like these stuffed aubergines, I will love them and my friends too.
More information - Aubergines with cottage cheese
More information about the recipe
Preparation time
Cooking time
Total time
Kilocalories per serving 521
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I have a question??? What have you done with the eggplant meat ???… I have not seen it anywhere.
Sorry for the delay !!: S The meat of the aubergines is also fried with the onion, the chicken and the bacon. Thanks for following us!
Sorry for the delay !!: S The meat of the aubergines is also fried with the onion, the chicken and the bacon. Thanks for following us!
I like their recipes easy to make and with nutrition tips