Ratatouille recipe, starting the week with good vegetables

Today I wanted to prepare a very good recipe for vegetable ratatouille so that we can start the week healthy full of energy. Ratatouille is a traditional recipe that has been consumed since ancient times, especially in the labor camps where they made good stews to gain strength.

El consumption of vegetables is very healthy and with this ratatouille we will obtain all the necessary nutrients, since the ingredients it contains are those that are included in the Mediterranean diet, which is why it is a dish considered important for people who are a little weak.

Ingredients

• Olive oil.
• 2 garlic cloves.
• 1 large onion.
• 1 red pepper
• 1 green pepper
• 2 large aubergines.
• 2 zucchini.
• 3 natural tomatoes or canned tomato.
• Cumin.
• Colored pepper.
• Salt

Preparation

Although it has many ingredients, this recipe for ratatouille is very easy to make. The first thing we have to do is cut all the vegetables into squares medium so that later they pochen well. However, we will leave the eggplant for last as it will oxidize and turn black.

Once all the ingredients have been cut, we will begin to heat a good drizzle of olive oil in a pan wide. We will begin to brown the garlic and, later, to fry the onion.

Then we will add the red and green peppers, when we see that they are somewhat soft, we will add the zucchini and, while this is being done, we will cut the Eggplants dice and we will incorporate it last.

We will stir everything well so that all the ingredients take on their flavor and we will add salt, pepper and cumin. When about 5 minutes have passed, we will add the chopped tomatoes or if you prefer you can also choose pot tomato.

Finally, we will cook everything to slow fire for about 20 minutes or until we see that all the vegetables are poached (soft) and have doubled their volume.

More information - Ratatouille with egg

More information about the recipe