Baked gilthead with potatoes and limen is a very good dish and very easy to prepare. Fish cannot be absent from our diet, it is a good source of protein and low in fat.
This dish of baked gilthead bream with potatoes and lemon is a light and healthy dish perfect for a meal for the whole family, it is complete and we can also accompany it with some vegetables if we like or with a salad.
Baked fish is very easy to makeThe secret is not to cook it too much in the oven as it remains very dry.
The recipe that I bring you today is some sea bream in boneless fillets accompanied by some potatoes. A delicious dish !!!
Baked gilthead with potatoes and lemon
Author Montse
Recipe type: plato
Rations: 2
Preparation time:
Cooking time:
Total time:
Ingredients
- 2 golden
- 2 potatoes
- 2 lemons
- 1 glass of white wine 150ml.
- 1 jet of oil
- Sal Island
Preparation
- To make the baked bream with potatoes and lemon, the first thing we will have is the clean bream and open in half, we will remove the thorns, this can be done by the fishmonger.
- We put the bream fillets in a source and sprinkle them with the juice of a lemon, we leave it for a while so that it takes on the flavor.
- Peel the potatoes, cut them into pieces or thin slices, put them in the source that we are going to use for the oven, put a little salt, oil, a splash of white wine. We put them in the oven at 200ºC and leave them until they are tender.
- In a bowl we put a jet of oil, the white wine that remains and the juice of another half lemon, we beat it to unite the mixture.
- When the tender potatoes are cooked, we remove the tray from the oven, put the bream fillets on top, add the dressing that we have mixed on top of the fish and the potatoes, put some lemon slices on top, put in the oven until the fillets of bream are ready about 15-20 minutes.
- We take out and serve !!!