Apple smoothie

It has always been considered the apple as one of the key fruits of our diet. You certainly have good reasons for this. By just eating an apple a day, we will already be warding off certain diseases. So, as an idea to start it is not bad. But if you are one of those who, little and far, perhaps take it better in smoothies or juices. That is why an apple smoothie, very fresh, will be your best alternative.

Today I present you a refreshing and easy to prepare apple smoothie. You can take this apple smoothie in summer to cool off or in winter as a mid-afternoon drink.

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Apple smoothie

If you have problems getting your children to eat fruit, this can be a good trick to get them to take some vitamins, although it should not be overused as it contains a significant amount of sugar.

Author Yesica gonzalez

Kitchen: Traditional

Recipe type: Dessert

Rations: 2

Preparation time:  5m

Cooking time: 

Total time:  5m

Ingredients

• 2 Apples
• 100 gr. sugar
• 3 tablespoons lemon juice
• 200 gr. skim milk
• crushed ice to taste

Preparation

1. 
2. We crushed some ice and we leave it in the freezer so it doesn't melt.
3. 
4. We peel the apples, we remove the core, we cut them into dice and we put them in the blender. We add the sugar, the lemon juice and the milk. We serve it in a glass with a lot of crushed ice and now we just have to decorate it.
5. 
6. To decorate it we can put a little bit of cinnamon, a waffle or both since they are perfect combinations to give a special touch to this smoothie.
7. 

Nutritional information per serving

Calories: 171

3.3.3077

Properties of apple smoothie

The apple has vitamin C, in addition to vitamin E and potassium. Of course, this is just to start, because the properties of the apple smoothie are numerous. On the other hand, it must be remembered that it is a fruit that will reduce cholesterol and purify the liver. Thanks to the apple smoothie, we can eliminate kidney stones. In addition, the apple is low in fat and has high levels of fiber and minerals.

If you want to see how your skin looks younger, then this smoothie will be perfect for you. Thanks to the vitamin E that we have mentioned and the antioxidants it is made of, your skin will look more cared for. But at the same time, you will see it even firmer and smoother. A glass of this apple smoothie will protect your heart while your body will better assimilate carbohydrates.

Apple smoothie for weight loss

As we have already mentioned, apple is one of the lowest-fat fruits. A green apple is said to count, about 80 calories. What is essential when it comes to taking care of our line. In addition, it satisfies hunger and prevents fluid retention. It goes without saying that after knowing this, it is basic already to take into account each day. Do you want to know how to make an apple smoothie to lose weight? Well here you have a good example.

Ingredients

• A green apple
• A tablespoon of flaxseeds
• A glass and a half of water
• Half a tablespoon of honey

Preparation:

It is as simple as peeling the apple and cutting it into pieces. Remember to remove the center of it. You will place it in a blender and you will add the rest of the ingredients. In a matter of seconds you will have your apple smoothie ready. It is advisable to take it in the morning and on an empty stomach.. In this way, it will have its purifying effect. Of course, if one day you have had breakfast and you have forgotten to take your smoothie, you can do it when an hour and a half has passed since your breakfast.

Does the apple smoothie help to flatten the abdomen?

We know that to get a flat abdomen, we need exercise routines and a healthy diet. Forget fats or sweets, as well as carbonated or sugary drinks. That is why you are bored with water, there are always other alternatives. If you are wondering if the apple smoothie serves to flatten the abdomen, we can say yes. It is not that it is a miracle but it helps to achieve it.

In what way? Well, avoiding fluid retention, providing us with fiber and all the necessary nutrients so that nothing else accumulates in this area of ​​the body. As we discussed before, it is best to take the apple smoothie on an empty stomach, every day and soon you will notice the change. Of course, alternating it with your favorite sport. You can make your shake with skim milk and add a little cinnamon, to make it work even better.

Apple smoothie with oatmeal

Another of the best solutions to take care of ourselves and keep us at our optimal weight, is to opt for the apple smoothie with oatmeal. If we have already listed the properties of apples, those of oats are not far behind. So together they are more than perfect. It can be said that it is a super-food. It has high doses of fiber, it is perfect for fight cholesterol and regulate hypertension. It is satiating, improves digestion and will be a good dose of vitamins. What more can we ask for?

Ingredients:

• 60 gr. of oats
• A green apple
• 200 ml water
• Cinnamon powder
• Ice cubes
• One teaspoon of lemon juice

Preparation:

The night before, we will let the oats rest in the water. In the morning, we cut the apple, this time without peeling, and put it in a blender. We add the oats and its water, as well as the rest of the ingredients. We serve it with a couple of ice cubes and that's it. It is advisable to also take it at breakfast. It does not have to be fasting, but we can integrate it with what we are going to eat these first hours of the day.

Apple and carrot smoothie 

If you want to get carried away by another perfect, nutritious and healthy smoothie, this is it. Its about apple and carrot smoothie. In this case, new properties are added that come from the carrot. This is digestive and also diuretic. It will be perfect to relieve stomach problems. Fight constipation and reduce anemia. In addition to strengthening hair and nails. What are you waiting to try it?.

Ingredients:

• Two apples
• A large carrot
• A stalk of celery
• Two glasses of water
• Ice and lemon juice

Preparation:

Again, this apple and carrot smoothie has no difficulty. It involves peeling, cutting, and coreing the two apples. We will put them in the blender, along with the cut and peeled carrot. Now it's the turn of the celery. Finally, you will add the water, a little lemon juice and blend. Sometimes you can add a little sugar, but as we want it to be the most natural, we are going to choose a substitute. For this, nothing like a little honey.

If you liked the smoothie, feel free to try the apple and banana smoothie:

Related article:

Creamy Apple Banana Smoothie