Ikhekhe lamathambo
Amathambo abelokhu eyi-bar ecebile kakhulu futhi emnandi yezingane. Egcwaliswe ngoshokoledi nesilondolozi kuyathokozisa ukuze izingane zikwazi ukuthatha i- isidlo esimnandi emlonyeni nganoma yisiphi isikhathi, kepha ngaphandle kokuhlukumeza impela ngoba lolu hlobo lokudla kufanele ludliwe ngezikhathi ezithile.
Ngakho-ke, namhlanje sihlele ukwenza ikhekhe elimnandi lamathambo kule mpelasonto ukuze nonke nijabulele i isidlo somndeni. Ngakho-ke, futhi nabelana ngezikhathi ndawonye ekhishini ukuqinisa izibopho ezingokomzwelo. Futhi, kusuka kuleli khekhe kukhona namathambo enziwe enziwe amnandi, ukukhetha noma iyiphi inketho. Saqala!
Izithako
- Amabhisikidi kwesilonda sokunqunywa kwe-ayisikhilimu.
- UNocilla noma uNutella.
- Amabha we-chocolate ayi-2 obisi.
- Ubisi.
Ukulungiselela
Okokuqala, endaweni eyisicaba, kungaba yipuleti eyisicaba, ugqoko noma itafula, asihambe ukuhlela amabhisikidi ama-waffle ayi-6 esisekelweni sawo, konke kunamathiselwe kahle.
Ngemuva kwalokho, siyashisa kufayela le- microwave imizuzwana embalwa i-nocilla futhi sizoqala ukusabalalisa esisekelweni ebesikuhlelile phambilini.
Ngemuva kokuthi sihambe ukubeka ama-nocilla nama-bhisikidi we-waffle kuze kutholakale ukuphakama okufisayo. Sizoyivumela ukuthi ihlale esiqandisini isigamu sehora.
Ngemuva kwalokho sizoncibilikisa ushokoledi epanini elishisa kancane, ivuselela ukuze inganamatheli noma ishe futhi sizofaka ubisi size sithole ushokoledi oketshezi oluthe xaxa.
Ekugcineni, sizobeka ikhekhe edwaleni bese sishiya ipuleti ukuze singangcolisi. Sizothululela ushokoledi oketshezi phezu kobuso bayo bonke ize imbozwe kahle. Sizoyivumela ipholile esiqandisini futhi sizobe sesilungile ikhekhe lethu lamathambo.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 423
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Iresiphi enhle kakhulu !!
Ngingathanda ukwazi ukuthi ayini amakhukhi wokubhidlika, futhi nokwazi ukuthi kungani igama lekhekhe lesithambo