Ikhekhe le-Strawberry ne-puff khekhe ngemizuzu engama-30
Ama-strawberry awukudla okusesikhathini kakhulu ngalesi sikhathi. Lesi sithelo sihlukahluka kakhulu, singenziwa kusuka kuma-dessert alula kuya ezitsheni ezinabile kakhulu. Namuhla siphakamisa ukwenza ikhekhe le-sitrobheli ne-puff elula kakhulu yenza nezingane ngalolu Lwesihlanu Oluhle.
Ama-Strawberries anokuqukethwe okuphezulu kwamanzi, okunikeza i-hydration edingekayo emzimbeni wethu. Inamandla okulwa nokuvuvukala, ngaphezu kokuba yi-antioxidant enkulu. Nabo futhi amafutha amancane futhi acebile nge-fiber, ngakho-ke zilungele ukuthi lapho sithola lokho kukhathazeka sidle okuthile okumnandi kepha asifuni ukukhuluphala.
Izithako
- I-pastry engu-1.
- Ukulondolozwa okuzenzela.
- Ama-Strawberry
- Chickpeas (ukuze ikhekhe le-puff lingakhuphuki).
Ukulungiselela
Okokuqala, kufanele sinwebe i- ikhekhe le-puff endaweni eyisicaba ngosizo lwephini lokugiqa bese ufaka ushukela omncane. Sizobhoboza lokhu bese sikubeka epanini, ngaphezu kwalokho, sizobeka ama-chickpeas ambalwa kwisisekelo se-puff pastry ukuze inhlama ingavuki. Sizoyethula kuhhavini osushise ngaphambi kuka-180 ºC cishe imizuzu engama-20-25.
Okwamanje, sigeza futhi sisika iziqu ze- sitrobheli. Ngaphezu kwalokho, sizoyisika phakathi bese siyigcina ngokuhamba kwesikhathi. Futhi, senza i-custard, ngoba lokhu kufanele kutholwe kancane ngaphambi kokukwazi ukuyisebenzisa. Esixhumanisweni ungabona ukuthi le custard yenziwa kanjani.
Ekugcineni, sizosusa inhlama kuhhavini bese sisusa ama-chickpeas, siyivumele ithukuthele. Ngaphakathi sizongeza i-custard bese siyivumela ithukuthele, bese-ke Ukubanda esiqandisini. Kamuva, sizobeka izingcezu ze-sitrobheli ngaphezulu kwe-custard (okuzohambisana kangcono). Ukuze sikhanyise, singasebenzisa isiraphu.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 279
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.