Amateyiphu agxiliwe noma e-gratin

I-tapin noma i-zucchini emhlophe kungenye yokudla engikuthandayo ngoba ziqukethe amanzi amaningi futhi ziyahlukahluka kakhulu. Ngingazenza ngomsulwa, ukugcwalisa, isayishiwe, njengezakhi zama-meatballs, njll. Ngaphezu kwalokho, kuwukudla okunothe kakhulu futhi inenzuzo empilweni.

Ngibonga wakho okuqukethwe kwamanzi amaningi Kungumkhiqizo ophilile kakhulu emzimbeni wethu ngoba awunawo amafutha. Ngaphezu kwalokho, iqukethe uvithamini C ngakho-ke zilungele lezi zinsuku lapho amakhaza ekwindla ekhona emakhaya ethu.

Izithako

• 4 ompompi.
• Amanzi.
• Ingcosana kasawoti
• I-300 g yenyama egayiwe (ingulube, inyama yenkomo, njll).
• 150 g wezingulube ze-bacon noma ubhekeni.
• 1/2 anyanisi.
• Ama-clove amathathu egalikhi.
• 1 upelepele omncane oluhlaza okotshani.
• 1 utamatisi omkhulu obomvu
• Amafutha e-Olive.
• Thyme.
• Upelepele omnyama ophansi
• Ushizi ogayiwe.

Ukulungiselela

Okokuqala, sizobeka ifayela le- imbiza ngomlilo ngamanzi futhi, lapho iqala ukubilisa, sizofaka i-zucchini ngaphakathi ukusika ngobude futhi sizofaka usawoti omncane. Sizopheka 10 min.

Ngemuva kwalokho silungiselela i- inyama. Okokuqala sizosika yonke imifino ibe ama-cubes amancane futhi konke lokhu sizokufaka epanini. Ngemuva kwalokho, sizofaka inyama kanye nosawoti omncane nopelepele omnyama ogayiwe bese siyaluza kahle ukuze konke kuhlangane. Sizovumela ukupheka.

Ngemuva kwalokho sizosusa ama-plugs emanzini bese siwabeka ephepheni lokumunca kwazise likhipha amanzi amaningi. Ngemuva kwalokho, sizosusa ingaphakathi lenyama yakho ngesipuni nokuthi sizofaka epanini nenyama.

Ngokulandelayo sizokhipha i- inyama ukuze ipheke kahle futhi sengeza iwayini elincane elimhlophe. Sizopheka kuze kwehle futhi sizogcwalisa ompompi.

Ekugcineni, sizobeka ubhekeni uthathe izingcezu ezincanyana phezu kokugcwaliswa bese ufafaza ushizi ogayiwe. Sizokwethula kufayela le- kuhhavini cishe imizuzu eyi-15 ku-180 ºC.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-10

Isikhathi sokupheka Imizuzu ye-20

Isikhathi esiphelele Imizuzu ye-40

Ama-Kilocalories ngokusebenza ngakunye 328